Bananas are one of the most important fruits of all. They are growing in the world’s tropical regions, apart from the high importance of being one of the most important agricultural crops traded on a world-wide scale. Interest in this agricultural crop increases the nutritional benefits of individuals , As well as the economic benefits of farmers in the production of this type of agricultural products, Bananas desirable throughout the world, a fruit desired in the import and export operations significantly and noticeable.
Benefits of bananas and their calories
Bananas are very rich in vitamins, minerals and fiber. They help to supply the human body with the necessary thermal energy, and it is a good resistance to a number of different diseases that affect humans. Banana supports the body and promotes its growth. Digestion, and also useful in many cases of fatigue, and works to stimulate the brain, and may in some cases form a full meal, especially when eaten with both milk and bread.
Bananas are rich in manganese, potassium and fiber, and bananas contain low saturated fat. The calories contained in bananas are as follows:
- A hundred and seventeen calories for a small ripe mousse.
- One hundred and twenty-one calories for a large ripe mousse.
- One hundred and ninety-two calories for just one piece of banana cake.
- Two hundred and thirty-two calories per cup of milk and banana mixture.
- Two hundred and thirty-five calories per cup of smothi bananas.
Bananas producing countries
According to the statistics of the year two thousand and seven, India topped the list of the most productive countries of banana fruit, it alone produced more than twenty-one million tons during that year, followed by China by a very large difference, where the production of China by nearly eight million tons, Ranked third by about seven million and a half tons, and the global total for banana production in that year was more than seventy-two million tons.
Red Banana
Red bananas are one of the few types of bananas that have a limited abundance. The taste is very close to the mix of berries with bananas. Red bananas contain high-value nutrients such as potassium and vitamin C. A single pill of this type provides the body with its needs About 15 percent of the total body needs of this vitamin, in addition to the richness of red banana with multi-benefit food fibers.