Orange
Orange is one of the most cultivated trees around the world, and orange is a fruit known for its natural sweetness and its wide use in juices, jam, face masks and many more. There are many reasons why oranges are a good choice for eating daily; For health and skin. In addition, orange helps reduce the risk of many diseases. Orange contains more than 170 different botanical chemicals and more than 60 flavonoids.
Orange peel
Orange is one of the most common types of fruit among people, but very few people use or eat orange peel, which is the most useful part of the orange fruit. Orange flakes contain many flavonoids such as hisperidine : Hesperidin, polymethoxyflavones, and many phytochemicals, which have many health benefits to the human body.
Method of drying orange peel
Orange peel can be dried at home in easy and simple steps by following these steps:
- Wash the orange well and make sure it is completely clean.
- Remove only external crusts by avoiding peeling the inner white layer.
- Make sure there are no white peels when you finish peeling the orange, then gather the crust together and cut it or leave it as it is.
- Set the oven to the lowest temperature, prepare the oven tray, and then peel orange.
- Wait 20-30 minutes until ready for use.
Uses dried orange peel
Orange peel is an important and rich source of Vitamin C, which makes it a useful material for health and skin care, in addition to other uses will be mentioned some of the following:
- Many people use orange peel to freshen up the air and make it refreshing. This is done by boiling a handful of dried orange peel with cinnamon and cardamom.
- For skin, orange peel is very useful for skin. It is used to remove blackheads and face pills. It is also used to treat dark circles and close pores. It makes skin look more fresh and shiny, as well as useful in dry skin conditions.
- For mosquitoes, orange peel is an effective way to get mosquitoes out of the house.
- To get rid of the dandruff, mix the orange peel with water and leave it for a full night, then put the mixture on the hair to get rid of the crust.
The nutritional value of orange peel
Orange peel contains many important nutrients. According to the US Department of Agriculture (USDA), the single large spoon of orange peel contains the following nutrients:
| Food stuff | Nutritional value |
|---|---|
| Calories | 6 calories |
| water | 4.35 g |
| Carbohydrates | 1.50 g |
| Protein | 0.09 g |
| Fats | 0.01 g |
| Fiber | 0.6 g |
| Potassium | 13 mg |
| Sodium | 0 mg |
| vitamin C | 8.2 mg |
| Iron | 0.05 mg |
| Vitamin A | 25 IU |
Benefits of orange peel
Orange peel has many benefits to the health of the body, and orange peel contains certain nutrients higher than the same fruit. For example, 100 grams of orange peel 136 mg of vitamin C, while the orange fruit, which is usually eaten 71 mg, Many other vitamins and minerals such as magnesium, copper, vitamin A, and folic acid, some of which come from their health benefits:
- Heart Health: Several studies of animals have shown orange peel ability to lower blood pressure and cholesterol (Cholesterol) because it contains one of the flavonoids. Other studies have indicated that polymethoxyflavones, which contain orange peel, To lower cholesterol levels in the blood more efficiently than prescribed drugs, without the emergence of any side effects.
- cancer: Orange peel contains flavonoids, which in turn inhibit the work of RLIP76 linked to obesity and cancer. Research in this area is still in its early stages, but if this research inhibits or inhibits the action of this protein by orange peel extract (Orange peel extract) will have great positive effects on the future of chronic diseases.
- Sensitivity: The substances in orange peel and other citrus peel help inhibit the release of histamine, a substance that enters allergic reactions, making orange peel an anti-allergic food. In addition, orange peel helps to purify the lungs The sputum is expelled, and because of its high vitamin C content, cortex helps strengthen the immune system and help fight many respiratory diseases such as colds and flu.
- Obesity: Orange peel helps increase body metabolism and helps increase fat burning. Many experts recommend orange peel as a treatment for weight loss.
- Gastrointestinal problems: The orange peel has anti-inflammatory properties; therefore, they are useful in treating some gastrointestinal problems such as diarrhea, heartburn, and acidity.
- asthma: Orange peel helps to remove phlegm, may reduce cough and improve asthma in asthma patients.