The fruits and vegetables of all kinds are the main source that provides the body with vitamins, fiber and mineral salts necessary and even necessary for the human body, and the lack of these elements cause diseases of the body and affect the work of various organs, balanced food is the body that gives health and safety, and we get balanced food when we diversify food We provide the body with its needs of proteins, vitamins, carbohydrates, fats, salts and fluids. Health in food, not in medicine.
Benefits of diversification in food
Diversification of food is the basis for obtaining a balanced diet because each type or type of specific properties are concentrated in substances in the other category does not exist, so our food must be varied, and vegetables and fruits are the most beneficial to the body for free of fat as the fat became the main cause of many diseases This is also due to the lack of movement and the muscular effort that man is making these days due to technological progress and the ability to perform business more easily.
The food value of some foods, for example onions and garlic, which is not without a kitchen and not without a dish because we believe that it improves the taste of food only and give him a better taste, but in fact has a great nutritional value unknown to it, it contains substances that work in the body as antioxidants and clean the walls of arteries and blood vessels Of the plankton in which they gather.
Cauliflower protects the respiratory system from cancerous diseases in which minerals are concentrated. Spinach and other leafy plants, oranges and vegetables as a whole protect the brain, reduce strokes and strokes, and protect the stomach to concentrate fiber and vitamins.
How to save vegetables and fruits
The conservation of vegetables and fruits have side effects on the strength of these vegetables flavor, and some vegetables and fruits are not recommended to put in the refrigerator because it accelerates damage such as bananas and tomatoes.
- Before storing the vegetables and fruits in the refrigerator, you must clean them first and sterilize them and then dry them and wait for about an hour. After that, we move to the quantities of vegetables and fruits to be saved. We clean them from the dust and the suspended materials from leaves and branches not by washing. And wrap it well with tin foil or any lead-end material.
- We arrange these vegetables or fruits in the lower shelves of the refrigerator or in the drawers where they should be separated from the rest of the foods in the refrigerator.
It is known that eating fresh vegetables and fruits is better than dried as their nutritional value is higher.
- You can save the leafy vegetables (parsley, coriander, lettuce, dill, watercress, and mint) by washing them with warm water, not cold or hot several times, then put them in a bowl and add a little white vinegar and water and leave it drained for 10 minutes. Wash it thoroughly with warm water and place it on a clean towel until it is dry. Then bring the kitchen paper (FINE), wrap the plant in it, wrap it in nylon and put it in the refrigerator.