Definition of fruits
Fruit is defined as a group of perennial plants, which differ in the nature of their growth. Some fruits have a sweet taste, others taste sour, and contain many elements and vitamins necessary and necessary for the human body to perform its functions to the fullest.
Sections of fruit plants
Fruits are divided according to some foundations:
- Depending on the nature of their growth, they are divided into: trees, shrubs, grasses, palms, and climbers.
- According to the number of plots, are divided into: bifurcation plants, and Falaqa plants.
- Depending on the climate suitable for their growth, they are divided into: temperate temperate plants, tropical plants, temperate plants.
- Depending on the leaves, they are divided into: evergreen fruit trees and leafy fruit trees.
Types of fruits
Fruits too many types, including:
- Apricots, which is of great importance, helps protect tissues within the body, improves vision, maintains skin freshness, and contributes to the treatment of anemia.
- Strawberries, containing vitamin C, and the element of iron important to the human body.
- Grapes, as it facilitates the flow of blood and widen the veins, and it works to protect the heart.
- Watermelon, characterized as low-calorie, containing the potassium element.
- Melon is a refreshing fruit for the skin.
- Peaches contain sodium and potassium, which expel excess water in the human body.
- Figs, which contains a lot of natural fibers, which in turn maintain the softness of the stomach and the expulsion of constipation.
- Orange, containing vitamin C.
- Plum, longer treatment in relieving rheumatic disease, works to stimulate blood circulation, kidney function.
- Bananas, works to calm the stomach ulcer if mixed with milk, and is based on preventing atherosclerosis.
Importance of fresh fruits
Eating fresh fruits is of great importance to the human body, including:
- Provides the body with the salts, vitamins and various necessary for the human body and its organs.
- Helps keep your agility and your ideal weight because it contains a low calorie content.
- Contribute to the health of the body.
- Prevention of blood pressure diseases, blood sugar.
- Protect the body from heart disease, and cancers of all kinds.
- Contribute to facilitate the process of output, because they contain fiber.
- It works to reduce the body’s high body fat, proteins, and starches.
- Helps to remove toxins from the body, and fail to work.
- Contributes to maintaining the beauty of the body especially the skin.
- Helps to activate the cells of the body.
- It is based on strengthening the look, because some fruits contain vitamin A, especially orange and yellow fruits.
- It is based on the healing of humans from certain diseases, such as colds and flu.
- Contribute to protect the body from chronic diseases, because they contain antioxidants.
- Help prevent kidney failure.
Importance of dried fruits
Dried fruits have great benefits, which are summarized in:
- Helps promote bone health and growth, especially dried peach fruit.
- Works to soften stomach, fight constipation.
- Maintains digestive health.
- Minimize the chance of excess obesity, maintaining the ideal weight.