Indian fruit

Indian fruit

Indian fruit or as it is called common “nin Althber” in its name, and Walta called by many names, too, such as cactus, and Akarmos, and figs, and Azaabol, and Hindi, is a delicious fruit spread cultivated in many areas, and do not need a lot of care, which is in the first class Of the fruits that grow in desert areas, and warm areas, but also live in mountainous areas, adapt to all circumstances, and do not need much care.

The Kingdom of Morocco is one of the most productive countries of the fruit of the Indian, but this fruit is not popular among Moroccans. What distinguishes this fruit is that the cactus trees produced by it are considered to be the most resistant to thirst, diseases, parasites and microorganisms. Do not require access to chemical fertilizers.

The nutritional value of Indian fruit

Indian fruit contains many vitamins, minerals and important compounds; it is rich in dietary fiber, contains a large amount of vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, and many other antioxidants, and contains a large amount Of potassium, and a little sodium, as well as containing phosphorus, calcium, manganese, magnesium, sugars, fatty acids, compound sterols, proteins, apple acid, water, citric acid and oxalic acid.

Benefits of Indian fruit

There are many benefits of Indian fruit, including:

• Maintains healthy looking, healthy eyes.
• Maintains the health of the skin, gives it vitality and freshness, and resist the appearance of wrinkles.
• Prevent cancer, and eliminate free radicals of cells.
• Strengthens hair, prevents falling, and gives it luster and vitality.
• Regulates blood pressure and prevents its elevation.
• Help regulate body temperature.
• Protect against constipation and hemorrhoids.
• Meet the incidence of gout, and help relieve the pain of rheumatoid arthritis.
• Provides a sense of fullness and fullness, which reduces the amount of eating, and maintain body weight.
• Organizes the breathing process.
• Maintains the health of the mouth and gums, and protects them from diseases.
• Strengthens bones and teeth.
• The body gives energy and vitality, and increases the strength of the bear.
• Facilitate digestion, stimulate stomach and intestines, and help digest fat.
• Resists cases of cramping affecting the muscles of the body, and prevent the incidence of many diseases.
• Strengthens the immune system.
• Quench thirst, and reduce the side effects of drugs.
• The stomach and colon ulcers are treated and maintain healthy mucous membranes in the digestive system and respiratory tract.
• Provides a sense of calmness, relaxation and a sense of well-being.