The use of apple vinegar since ancient times as a treatment for many of the health problems affecting humans such as stomach viruses, high cholesterol in the blood, and throat infections, and pain in joints and other problems, and is used in modern times in the recipes of weight loss, which is a block of fat and prevents Accumulated in the body.
Apple vinegar is made through the fermentation method that gets to apple fruit, where the sugar in the apple turns and breaks down through the bacteria and yeast, as it turns in the first stages to alcohol, and then ferment and become vinegar, and we can make vinegar of many types of fruits and vegetables or grain In addition to some amino acids, vitamins and some mineral salts, many believe that apple cider vinegar is a treatment for many diseases. It is also said to be useful in resisting aging, as well as being a facilitator for the body and detoxifying the body.
Some diseases that benefit apple cider vinegar
1. Diabetes: Studies have shown that apple cider vinegar has a positive effect on the level of sugar in the blood, which works to reduce it by eating apple cider vinegar at a rate of two tablespoons in the morning.
2. High cholesterol disease: There are some experiments conducted by scientists on a sample of mice, which gave positive results to reduce the proportion of cholesterol in the blood, but scientists are trying to measure it on the proportion of cholesterol in humans.
3. Heart disease: A study showed that apple cider vinegar may reduce high blood pressure and help improve heart health.
4. Cancer: A recent study has shown that apple cider vinegar may help kill cancer cells and reduce their growth in the body.
5. The problem of weight gain: Eating a tablespoon of apple vinegar with a glass of water before food gives a sense of satiety, which contributes to weight loss.
Risks of apple cider vinegar
1. Apple cider vinegar can interfere with some drugs related to heart disease and diabetes, in addition to laxatives and diuretics.
2. Apple cider vinegar is considered to be high acidity, since it must be mixed with water or juice, because when the center may harm the mouth, teeth and stomach.
3. The use of apple vinegar for long periods may lead to reduced potassium and reduce bone density in the body.
4. For diabetic patients, consult your doctor before using apple cider vinegar. Vinegar contains the chromium that affects insulin level in the blood.