Lemon
Lemon, which bears the scientific name ( Citrus limon ) Is one of the types of acidic fruit, which is the third most important crop of citrus after orange and tangerine. Many scientific studies have studied its health effects, which have been found to be rich in phenolic compounds, vitamins, minerals, dietary fibers, essential oils and carotenoids, and are therefore important fruits of human health. In this article we will learn about the most important benefits of lemon to human health.
Lemon food composition
The following table shows the composition of each 100 g of lemon juice from the nutrients:
| Food ingredient | the value |
|---|---|
| water | 92.31 g |
| energy | 22 Heat price |
| Protein | 0.35 g |
| Fats | 0.24 g |
| Carbohydrates | 6.90 g |
| Dietary fiber | 0.3 g |
| Total sugars | 2.52 g |
| Calcium | 6 mg |
| Iron | 0.08 mg |
| magnesium | 6 mg |
| Phosphorus | 8 mg |
| Potassium | 103 mg |
| Sodium | 1 mg |
| Zinc | 0.05 mg |
| Vitamin C | 38.7 mg |
| Thiamine | 0.024 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.091 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 20 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 6 global units, or 0 micrograms |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 0 mg |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Lemon benefits
Lemon contains many important and beneficial compounds for human health, such as Phenolic compounds, especially flavonoids, as well as vitamins, minerals, dietary fibers, essential oils and carotenoids. The benefits of lemon health are related to its content, C and flavonoids; due to their antioxidant effects. Generally, lemon benefits include:
- Flavonoids in acidic fruits play a role in the fight against cancer. Some compounds found in lemons have been found to stimulate cancer cell death and prevent reproduction, as well as its essential zooplasm, which also plays a role in curbing cancer.
- Some of the flavonoids found in lemon have antihypertensive and other lipid effects in rats with high cholesterol-induced cholesterol.
- Citric acid and some other substances found in lemon can play a role in raising the rate of burning in the body, reducing the risk of obesity, and pectin in citrus peel, which is isolated from lemon peel, increases the feeling of satiety and reduces the amount of food and calories, Which contributes to the fight against obesity and weight gain.
- Pectin in lemon stimulates the proliferation of intestinal cells, stimulates enzyme action, and increases the production of short-chain fatty acids in the rectum.
- Drinking lemon juice contributes to the nutritional treatment of calcium-urolthiasis patients by increasing the volume of urine, which reduces the concentration of calcium and other salts in it. It can also increase the exposure of sweaters, and the consumption of drinks with high content of citric acid, Lemon juice, to reduce the feeling of fatigue, and contribute citric acid also in the treatment of urine count calcium, since it acts as a natural inhibitor for crystallization in urine, and generally associated with low level of jackets in urine increased risk of kidney stones, and some scientific evidence indicates that drinking for two Of lemon juice on the D T today can raise the level of jackets in urine significantly, which can reduce the risk of kidney stones are in these people.
- Lemon juice carries anti-bacterial properties.
- The compound of Hesperidin in lemon can contribute to the treatment of rheumatoid arthritis.
- Essential oils in lemon are active as antifungal, fungal and viral antibiotics. Citral is the main essential oil in citrus with anti-viral properties.
- A study of women with high blood pressure found a link between daily lemons and low systolic blood pressure. Similar results were found in the experimental rats for both lemons and lemongrass extract.
- There is some indication that one of the chemicals in the lemon (Eriodictyol glycoside) may improve hearing ability and relieve dizziness, nausea and vomiting in people with Meniere’s disease, but this need requires further scientific studies.
- Lemon can help compensate for part of vitamin C in cases of scurvy caused by vitamin C deficiency.
- Many studies point to the role of both Naringin and Naringenin in acidic fruits and grapes in fighting high blood sugar, atherosclerosis, reducing the inflammatory state of the body, fighting oxidation, reducing oxidative stress, fighting obesity, cholesterol, high blood pressure, As well as their role in protecting heart and liver cells.
- Some studies have found that polyphenols extracted from lemons contribute to curbing weight gain, fat accumulation, high lipids, blood sugar and insulin resistance in diet-induced obesity mice.
- Lemon is used to compensate for vitamin C in colds, but its use in this case is not scientifically proven. Despite the prevalence of this use and belief and the difference in research results, it can be said that it was found that taking vitamin C as a preventive measure of infection was not effective in reducing the risk But reduced the duration of symptoms, while not having to eat after the flu had an effect in reducing the duration or severity of symptoms, only in one study gave a large dose of vitamin C, equivalent to 8 g, on the day of onset of symptoms.
Lemon damage
The intake of lemon in the amounts usually found in the diet is safe, and high doses of treatment are also safe. As for the side effects that result from consuming large amounts are unknown, and the intake of normal quantities is safe in the periods of pregnancy and lactation, On the pregnant and breastfeeding is not known, so should not exceed the intake of normal quantities by them, in addition to the use of lemon on the outside of the skin from the opportunity to burn when exposed to the sun.