The potato is derived from the Andean region, which is located in South America, and the Spanish explorers brought the potato plant to Europe in the 16th century. Although the potato is very widespread these days, in the past they thought it was inedible and that it The potato is considered to be one of the cheapest crops in the world and is available throughout the year.
It is said that the key to getting plenty of vitamins and minerals in the diet is to eat a wide variety of different vegetables and fruits, and the more the color of the fruit has increased its usefulness, but this theory has made most people turn a blind eye to the potatoes. Colors do not contain a lot of vitamins, minerals and plant chemicals, which prevent diseases and maintain the health of the human body.
Potatoes contain a large proportion of oxidants, so they are very suitable for inflammation problems such as arthritis, gout and asthma. The most important antioxidant is beta-carotene. It also contains an important antioxidant substance called anthocyanin. These substances are concentrated in the heart of the potato fruit.
Potatoes have important benefits to the heart, and since they contain potassium, they help to maintain fluid balance in the human body, which is a basic function of the heart and blood flow appropriately, and also helps reduce the risk of strokes and heart attacks, Lots of carbohydrates so many people stay away from eating when they follow food protection, but they do not realize the amount of benefits present in them, as one pill of medium potatoes contains:
- (164) thermal price
- (0.2 grams) fat
- (Zero) gram cholesterol
- (37) grams of carbohydrates
- (4.7) grams of fiber
- (4.3) grams of protein
(2%) of the daily requirement of calcium, 51% of vitamin C, 9% of iron, 30% of vitamin B6, 12% of magnesium, and 25% Potassium.