Nutrition & health benefits of figs

Nutrition & health benefits of figs

Figs

The fig, one of the most delicious fruits of the summer, has been mentioned by God in the Holy Quran, and made a surah in it by its name, which is the fruit of Paradise. All kinds of figs are considered very useful fruits, , And important compounds, there are many kinds of figs, from which green figs, black figs, red figs, figs, figs, and many others.

It contains sugars, calories, vitamin A, vitamin B2, antioxidants, omega-3, omega-6, polyphenols, vitamin B1, fatty acids, dietary fiber, potassium, calcium, magnesium, Copper, sugar, dextrose, pectin, vitamin K, fresh fig can be eaten, or dried “cotton”, or cooked with desserts, or in the form of fig jam.

Benefits of figs

  • Fig leaves are used to get rid of the bad smell of the mouth, and to get rid of ulcers and blisters, by chewing them.
  • Strengthens sexual desire in men, and saves them from ED.
  • Kidney stones, kidney stones and urinary tract.
  • Eliminates acne and eliminates its effects.
  • Relieves the symptoms associated with diabetes, and treats many diseases of aging.
  • Strengthens bones and teeth.
  • Helps to treat chickenpox.
  • Prevents constipation, treats hemorrhoids, and regulates digestion.
  • Treats colds, sore throat, and tonsils.
  • Rejuvenates the skin with vitality, softness and softness, and protects it from wrinkles, stains, and pigmentation.
  • Treats skin infections, such as warts, boils, ulcers, abscesses, psoriasis, and renews internal skin cells.
  • It expels toxins and waste from the body.
  • Promotes blood circulation in the body.
  • It stimulates hair growth, strengthens the follicles, prevents its fall, gives it softness and luster, delays the appearance of gray hair, maintains the health of the scalp, enters figs in the manufacture of cosmetics in hair and skin, and the manufacture of hair balm.
  • Expels gases, and eliminates the feeling of bloating.
  • Calms nerves, removes feelings of depression and frustration.
  • Reduces the percentage of harmful cholesterol in the blood.
  • It protects against cancer, especially colon cancer.
  • It quits thirst and strengthens the body.
  • Maintains eye health and protects against macular degeneration associated with aging.
  • Expels sputum, works to expand the bronchial tubes, and improve the breathing process.
  • Activates the liver, spleen, and kidneys.
  • It produces urine, and saves the body from excess fluids and salts.
  • It treats colds and colds and relieves sinus congestion.
  • Treatment of gout.
  • Eliminates parasites, bacteria and bacteria present in the body.
  • It treats allergic asthma and pertussis.