Sugar
Sugar is responsible for producing food for its sweet and distinctive taste. There are three types of sugar: glucose, which is a quick digestion and absorption in the stomach, as well as fructose sugar, which is called fruit sugar, and is classified under the list of polysaccharides, To sugar sucrose, the sweetest of these sweets in terms of taste, as it needs insulin to be digested in the stomach, so it is not recommended to be taken by people with diabetes, in this article will give you sugar in dates.
The benefits of dates
There are many benefits we get from eating dates, which can be summarized in the following points:
- Regulation of blood pressure, as it contains a small proportion of sodium, in addition to large amounts of potassium.
- Treatment of gastrointestinal disorders, because of its high fiber content.
- Prevention of anemia or anemia, because it contains a high percentage of iron.
- And the purification of the kidneys of toxins, and thus protect them from infection or infections.
- Treat erectile dysfunction and strengthen erection in men.
- Prevention of eye diseases, and treatment if any, in addition to strengthening the hearing.
- Delayed signs of aging, especially related to neurological diseases and memory.
- Provide the body with the necessary energy and vitality during the day, because of the high content of sugars.
Sugar in dates
Contains 100 grams of dates and two hundred and seventy calories, enough to provide the body with energy and vitality, in addition to many food needed to maintain health, as it contains a high percentage of iron and potassium, in addition to calcium and magnesium and other mineral salts, which form Representing 1.32%.
Except for large amounts of fiber, proteins and multiple vitamins such as vitamin B and vitamin C. Water accounts for more than a third of the components of dates, but the largest proportion of dates is carbohydrates and sugars, which account for more than 70 percent of the date.
The percentage of sugars varies from one grain to another, depending on the type of dates and the environmental conditions in which they grew and which affect the level of moisture in it, in addition to other factors, and it is worth mentioning that dates of all types usually contain three types or less of sugar, Glucose and fructose sugar in addition to sucrose.
Types of dates and sugar
Here are some examples of date types and their sugar ratios:
- Unknown dates: contains 34.33% of fructose, 27.5% of glucose, 0.3% of sucrose.
- Passage: Contains 25.6% fructose, 34.5% glucose, plus 0.5% sucrose.
- Passing Salvation: 34.97 Fructose, 31.94 Glucose, does not contain any proportion of sucrose, which is suitable for diabetic patients, in addition to thermocytoma, and the dropper passes.
- Red sugar: 11.36% Fructose, 14.96% Glucose, 40.41% sucrose. It is noteworthy that this type of sugar is not suitable for diabetics, because it contains a high percentage of sucrose, like the yellow diabetes.
Tips for diabetics
Although dates contain a large amount of sugars, this does not mean that diabetics can not eat it, but there are some conditions, namely the selection of certain types of dates, and moderate in addressing them and away from exaggeration, where 5 dates of the amount of sufficient quantities during the day , In addition to the need to consult your doctor, and be careful to check the blood sugar and monitor constantly.