Cabbage
Cabbage, or what is known in some as kernels, is a plant that takes the spherical shape, its leaves accumulated on top of each other that give it this shape. The cabbage is of two types: red and white, a plant very rich in nutrients important to the human body. This plant is found in India, Russia, the United States of America, China and Korea.
Benefits of cabbage
The cabbage has great benefits for the body, as it works to expel worms from the human body, and regulates the work of the pancreas, which makes it useful for diabetics. It also stimulates the action of the kidneys. In addition to its many benefits it is one of the best plants that help in the process of weight loss. As the cabbage plant works to clean the cells of the human body of the toxins accumulated in them and through waste, and helps to burn the body fat accumulated, and also has an effective role in the purification of both the liver and digestive system of toxins accumulated, and to make the most of it in the process of weight loss, It can be incorporated into a healthy diet, and eaten either as a soup or as a juice. Eating these methods reduces weight significantly and in a short period of time. Here are the ways to make both juice and soup:
How to make cabbage juice for diet
Place in the mixer a few sheets of cabbage, ranging from (4-6) whole leaves, add two cups of water, and a little lemon juice and a tablespoon of natural honey, and mix well to homogenize, pour the mixture to be ready to drink. This drink is taken twice daily in the morning and evening. Fresh ice or mint can be added to improve the taste.
How to make cabbage soup for diet
- We wash two packages of celery, with five medium grains of turkey pepper, a large cabbage, five large tomatoes, five carrots, and a small package of green onions. Cut it into medium pieces and place it in the cooking pot. Add three liters of boiled water, cubes of cooked chicken broth, salt and spices to taste.
- Leave the soup on low heat until it is completely browned. It can be infused after ripening using the electric mixer to facilitate handling. This soup is taken twice daily for lunch and dinner, with green salad and grilled meats. A light breakfast should be taken to ensure weight loss in a short period of time.
Consult your doctor before starting any diet.