Orange
The orange is one of the plants especially acidic flowering, in addition to the mandarin and bumblebee and grapefruit, and is the south-eastern regions of Asia, in addition to areas that have a warm and warm environment, the original home of the orange, and there are two types of orange, sweet called sinensis and bitter, The first type is aromatic and includes different types, such as parsley and navel, as well as blood orange, and provides the body with many of the health and physical benefits, which we will discuss below in some detail.
The benefits of oranges
These include:
- Cancer prevention: It contains the most effective compounds to protect the body from exposure to many cancers, most notably the lemon citrate, which protects the body from cancer of the mouth and lung, and breast and skin and colon, and contains large amounts of vitamin C, which acts as an anti-oxidative processes that stimulate the growth of cells Free roots.
- Cholesterol Reduction: Contains a group of compounds that reduce the rate of harmful cholesterol in the body, the most important Hisperidine and pectin, the first is higher in the crusts and not the fruit itself, so reduce the ability of the body to absorb fat, and thus regulation of cholesterol.
- High Blood Pressure Reduction: So that the compound Hesperidine in the orange contains flavonoids and magnesium, which reduce the rate of high pressure.
- Useful for the heart and blood vessels: Because it contains a group of fibers, and large amounts of folic acid, which in turn stimulates the heart as well as blood vessels to do their functions, and eating one fruit of orange every day preserves it all.
- Treatment of Arthritis: As it contains a combination of substances with anti-inflammatory properties, which help relieve joint pain and various muscle disorders. According to a study conducted by the International Research Unit which reported that eating one cup of fresh orange juice every day reduces the risk of infection Inflammatory disorders such as rheumatic joints.
- Healthy Brain Growth: As a result of containing high amounts of folic acid, necessary for proper brain growth.
- Maintaining healthy sperm: Because folic acid, which is the staple food of sperm in men, keeps it intact and protects it from genetic damage, which causes deformities and congenital defects of children in the future.
- Strengthening the immune system: The result is that it contains large amounts of vitamin C, which in turn stimulates the production of white blood cells, thus supporting the immune system, and protects the body from many diseases.