The benefits of strawberries

the strawberry

The nutritional guidelines recommend increasing the intake of fruits and vegetables to make the diet more healthy, because of its preventive and curative benefits in both obesity and related chronic diseases such as cardiovascular disease, diabetes and cancer, because they contain dietary fiber, vitamins, minerals and many phytochemical compounds (phytochemicals). Phytochemicals are known as a large group of different chemical compounds from nutrients and are naturally present in plant foods and give them colors such as red in tomatoes And other sensory properties such as smell in garlic and do many functions in plants and it has capabilities in the prevention of diseases in humans.

It is characterized by its many health benefits because it contains nutrients from vitamins, minerals and fatty acids, as well as dietary fiber and many polyphenolic phytochemicals such as flavonids, phenolic acids, lignans, tannins, Strawberry has gained special attention as it is one of the most common fruits and tuna, especially because it is used in many food industries such as: yoghurt, juices, jams, and gluten, in addition to fresh or separate foods. In recent years, it has been in the process of supplementing some nutritional supplements with other fruits, vegetables and herbs, and has recently been known as functional food for its health benefits beyond its nutrient content.

Installation of strawberries

Strawberry is one of the most fruit-containing essential nutrients, containing:

Carotenoids, vitamin A, vitamin E, and vitamin K.
It is characterized by its high content of vitamin C as it contains 60 mg / 100 g of fresh strawberries.
It is also a good source of many other vitamins such as thiamine (B1), riboflavin (B2), niacin (B3) and pyridoxine (B6).
Strawberries are also characterized by their high content of folate. Each 100 grams of fresh strawberries contains 24 micrograms of folate.
In addition, strawberries are characterized by their manganese content.
It is a good source of iodine, magnesium, copper, iron, and phosphorus.
It also contains fructose sugar and dietary fiber, thus providing all the nutrients these nutrients provide of important functions in the body.
In addition to traditional nutrients, strawberries contain phytochemical compounds, mainly found as phenols, which have made them functional.
- Its anti-inflammatory properties.
- Antioxidant.
- And reduced to high blood lipids.
- Anti-bacterial, anti-allergic and high blood pressure.
- And resistance to tumor cell proliferation.
- In addition to the ability to neutralize the work of some enzymes and receptors to prevent many of the diseases induced by oxidation.

Flavonoids, specifically anthyocyanins in the form of pelargonidin and cyanidine derivatives, are the main types of phenol compounds found in strawberries, followed by ellagetannins (sanguiin-H-6), followed by the following flavonols (quercetin and kaempferol-3-malonylglucoside), flavonols (catechins and procyanidins), and phenolic acids (caffeic and hydroxybenzoic derivates).

Strawberry and resistance to inflammation

Inflammation occurs naturally when the immune system fights extraneous organisms and damage to the body from injuries, injuries, etc., but the constant stimulation of these processes or the irregularity of the immune system in relation to inflammation causes an active inflammatory state that plays a key role in chronic diseases such as heart disease, Bloody, Alzheimer’s, and type II diabetes.

A study of mice with diet-induced obesity showed an important role for strawberries in controlling blood sugar and regulating many aspects of the general inflammation in the body that are caused by obesity. Another study of mice has shown the role of strawberries in slowing the time of thrombosis Stimulated its formation by laser artery injury. It did so because of its effect on certain inflammatory products that stimulate atherosclerosis, and another study found that giving strawberries to experimental rats reduces the neurodegenerative damage to radiation exposure.

In humans there are not a large number of studies that specialized in strawberries, but there are more studies that examine the effect of berries and their components on health. For example, a study was conducted to demonstrate the effect of phenol compounds in strawberries on the signs of inflammation and the post-meal insulin response. For this purpose, the test was performed on 26 overweight people. They were given a high carbohydrate and medium-fat meal to stimulate acute stress stress and stress Oxidative stress. A group of them were given 10 g of dried strawberry powder with the meal, while the other group was given a placebo. The results showed that strawberry intake had a direct effect in reducing the inflammatory response and reducing the amount of Solin separator after the meal. The results of these and other studies show the effect of strawberries in fighting the active inflammation that leads to many chronic diseases.

Strawberry and prevention of cardiovascular disease

Scientific evidence supports the role of consumption of fruits and vegetables in the prevention of many factors that increase the risk of cardiovascular disease, such as: obesity, hypertension and type II diabetes, and many studies found an inverse relationship between eating fruits and vegetables and cardiovascular disease The role of strawberries in the prevention of cardiovascular disease can be summed up with three effects:

Antioxidant.
Anti-hypertension.
Anti-atherosclerosis, and the following studies illustrate these effects:
- Studies on strawberries suggest the role of flavonoids as antioxidants in maintaining cell membranes of oxidation that contributes to cardiovascular disease. In a study of 23 healthy volunteers, strawberries were given for one month, resulting in lowering total cholesterol and bad cholesterol (LDL) Triglycerides and a number of free compounds that raise the body’s oxidative stress, and reduce the intake of strawberries from many processes that contribute to cardiovascular disease, such as platelet aggregation and activation.
- In another study found that eating 500 g (test dose) of strawberries per day raised the level of antioxidants in the blood, especially the concentration of vitamin C, and found that strawberries improve the resistance of red blood cells to decomposition, and found that the anthocyanin extracted from strawberries and blueberries reduces Of high blood pressure. Another study found that anthocyanins (60% of which are extracted from strawberries and blueberries) reduce the risk of coronary artery disease and that consuming at least 3 servings per week of strawberry and blueberries reduces the risk of coronary artery disease.

Strawberry and metabolic syndrome

Metabolic syndrome is defined as having at least three of the following conditions: moderate obesity, insulin resistance, high blood pressure, high triglyceride, LDL cholesterol, and metabolic syndrome associated with high inflammation and oxidation indices Fat in the body. Many studies have shown the role of strawberries or anthocyanin extracts in reducing blood sugar in cases of obesity and diabetes. Strawberry extracts play a similar role to the digestive enzymes of carbohydrates and fats, which explains their ability to Control sugar and blood pressure and improve metabolic syndrome.

In an experiment with 27 people with metabolic syndrome, 50 g of dried strawberry powder (equivalent to 500 g fresh strawberries) was given daily, resulting in a reduction in total HDL, LDL, and malondiyaldehyde (a measure of oxidative stress) And the small bad cholesterol molecules, which improves the state of metabolic syndrome in obese adults, and other trials found strawberry effect in reducing the rise in sugar and [[What is insulin resistance syndrome
Blood after meals.

It can be concluded from the above that strawberry has a positive effect in resistance to metabolic syndrome and in the prevention of type 2 diabetes, and may be useful to be addressed frequently by people who have the susceptibility or risk of infection.

Strawberry and its protective and therapeutic role in cancer

Strawberries are characterized by anti-cancer and anti-oxidant properties and protective effects of genes. These traits have been demonstrated in studies of many types of cancer cells in humans and in-vitro studies, in studies of in-vivo studeis, , But studies within the body looking at the effect of strawberries on cancer in the human body are still limited and need further studies to strengthen their results. Strawberries contain many poly phenols that have anti-cancer properties and also boost the work of certain chemical treatments.

The role of strawberries in cancer resistance is explained by their ability to remove the toxicity of certain carcinogens, to remove active oxygen compounds, to reduce oxidative damage to DNA, to reduce the proliferation of cancer cells by stimulating their death and stopping their dissociative cycles, , As well as other mechanics.

In a study of the oral cancer-stimulating chemicals in experimental animals, it was found that strawberries reduce the formation of tumors and indicators of inflammation and the proliferation of cancer cells, and in a study of humans, the treatment of some flowering plants, including strawberries reduce the risk of cancer of the esophagus, head and neck, A study of people with cancerous ulcers in the esophagus found that eating strawberries at 60 grams a day for 6 months could prevent the development of these cancers.

For colorectal cancer, a study was conducted on mice and found a positive effect of strawberry on many indicators of cancer development, while a large study was conducted on humans to demonstrate a simple strawberry relationship with a reduced risk of colon cancer. In the experimental mice, strawberry water extracts were found to inhibit the growth of tobacco-induced lung tumors, inhibit pulmonary emphysema, liver degenration, weight loss, and gene dysfunction. Methanol strawberry extracts were able to stop breast cancer in modified test mice To stimulate breast cancer.

Strawberry and neurological diseases

A study conducted between 1980 and 2001 found a link between strawberry and blueberry consumption in high quantities with slow cognitive decline. Many studies found strawberry role in combating the decline of mental abilities as age. One of the materials found in strawberries Anti-depressants in rats. It was also found to increase the secretion of serotonin and norepinephrine, indicating the possibility of taking valicine as an antidepressant. One study found a role for the vesicles in fighting Huntington’s disease, Psychic and motor that get due to the death of brain cells, a disease has no cure to this day, so strawberries can play a role in controlling the disease.

In addition to the benefits of strawberries mentioned, it can help strawberries in the treatment of some types of anemia because of its high content of folic acid, iron and other nutrients, and is considered a diet low in calories and suitable for weight loss diet. In spite of the endless benefits of strawberries, some people are allergic to this fruit and all that it contains, such as some types of sweets or drinks, and should be avoided completely in these cases.

Note : The subject of strawberry benefits is not a medical reference, please see your doctor.

Quick way to make strawberry juice and bananas

Simple steps to get delicious and useful juice.