Dates are wet
Dates and wet fruits rich in you are enormous benefits for human health, which are also stages of the fruit of the palm, but there are some differences, as shown in the interview of the turquoise Abadi, detailed detail commented on and revised Zubaidi crown bride, said: ” So if he grows up, then he will be broken by the end, then he will be executed as a great man, then he will be mocked on the formula of the name of the actor, The connection of the inclusion of the gym and the silence of the Mim and Ohn neglected open, and then Thadah open the triangle and the sleep of the neglected eye and then Dal and Khala and Khala, if the maturity of the wet and Mawo, if not all of the Mnzf then pass the last mattress.
The difference between dates and wet
Structure
- Wet has a lot of water in it, and its crust begins to go away a little bit for its flame, and the wet is the stage that comes after the bosom.
- Dates, characterized by the wrinkle of the outer shell, and dry because of his loss of abundant amounts of water, and dates is the stage that comes after wet.
Nutritional value
- Dates center with a great nutritional value compared to wet, because the proportion of water in dates is 12%, and wet up to 52%.
- Dates contain a carbohydrate of up to 57 percent, while the percentage of wet in carbohydrates is twenty-seven percent.
- Dates are rich in calories, compared with wet, as calories in dates are weak in dates.
- Wet contains twice the content of dates of folic acid, and this acid is beneficial to the health of the fetus, because it is rich in an appropriate amount of vitamin C.
- Dates contain one percent of its iron constituents.
- Wet is rich in fiber, estimated at half the amount in dates.
Method of conservation
- Keep the wet in a sealed plastic bag, or in the bags for milling, and can be placed in the refrigerator for a period of two to three weeks.
- Dates can be kept in the refrigerator for a full year, if the subject is in a sealed glass container, and can be kept for several months in the refrigerator and using a plastic bag.
Benefits of dates and wet
- They treat headaches, because they rid the body of toxins in general, and toxins accumulated in the liver in particular, by soaking five beads of one in a cup of water for several hours, and then come out of the seeds and get out of the seeds and crushed with water using the mixer, Drink twice every day.
- They maintain the health of both the cardiovascular and nervous systems.
- They save the individual from constipation.