Avocado
Avocado is a fruit of the family of garyas, characterized by leaves and flowers small, green color and one large seed, and vary in size, large and small, and similar in shape and shape of pears, and grow avocados in the hot tropical regions and heavy rain, and said to be Maksicia origin and origin, Avocados in the preparation of some of the authorities can also be eaten raw through the crushing and the addition of salt and lemon juice, and squeezed by some people and eat the juice, a vegetable widespread and known and famous and loved among people, R and snacks, and in this article we will talk about some general information about the fruit of the avocado Kalmkonat benefits, and the method of preparation of the avocado salad as one of the dishes that come out.
Nutritional value
Avocados are made up of many nutrients and ingredients that have earned them great importance and interest, including:
- Carbohydrates.
- Fiber.
- Folic acid.
- Vitamins like vitamin B, C and E.
- Proteins.
- Minerals such as magnesium, iron, sodium, potassium and others.
- Unsaturated fats.
Benefits of avocado
The benefits of avocado include:
- Avocado is good for the health and safety of the eye.
- Reduce the risk of strokes.
- Avocados increase human weight, especially in cases of extreme thinness and thinness.
- Extend the human body energy because of its rich calories.
- Protect the human body from various types of cancers because it contains many antioxidants.
- Regulate the level of cholesterol in the blood.
- Avocado is very useful for heart health.
- Regulation of blood pressure.
- Avocado is an antidote to various types of infections.
- Avocado is useful for hair to strengthen and nourish it.
- Nourish the skin and increase its brightness, health and brightness.
- Treatment of constipation.
- Avocado proved effective and efficient in being a natural mouthwash; to get rid of unpleasant and unpleasant mouth odor.
- Discharge gases and disinfection of intestines from pathogens and toxins.
- Reduce the appearance of early signs of aging on the skin, and also treat psoriasis.
Avocado salad
One of the dishes that include avocados as we mentioned earlier avocado salad, which we will talk about in the following lines.
Ingredients
- A few grains of fresh green avocado.
- garlic.
- olive oil.
- Lemon juice.
- salt.
How to prepare
- Bring a relatively deep pot and rub the garlic inside.
- Add lemon juice to it.
- Peel the avocado and cut it into small cubes.
- Add avocado pieces to garlic and lemon juice.
- Add salt and olive oil as desired and taste of the person.
- Mix the ingredients together but gently until the avocado melts and is crushed.