Apple
Apples are one of the most famous types of fruits around the world. It is followed by pink, apple, apple trees and leafy trees, and there are many types of apples. The apple is different in color and size. Red, yellow, green, apple, .
The apple tree ranges from three meters to twelve meters. The Central Asian countries are the original home of apples, and are cultivated in Mediterranean countries, China, European countries such as Italy and France, as well as in Turkey.
The apple is freshly eaten or eaten in the form of refreshing juice or is used in the manufacture of many varieties of sweets, jams and the manufacture of natural apple vinegar. There have been many statements by doctors, which encourage eating an apple every day, because it is considered a mine of nutrients Which the body needs every day.
The number of calories in apples
Apple contains a number of important materials, where the apple of medium size, non-peeled and weighing a hundred and eighty-two grams at ninety-five calories, and contains more than three hundred molecules of energy and a low proportion of fat.
It also contains carbohydrates, dietary fiber, sugars, proteins, water, vitamins, such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin C, vitamin A, vitamin K, and calcium , Iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, fluoride, pectin, caffeine, and many fatty acids.
apples benefits
Apple has many benefits, and the most important benefits include:
- Maintains brain and nerve health.
- Improves heart health, blood vessels, and prevents palpitations.
- Strengthens the stomach, improves its performance, and facilitates digestion.
- Treats rheumatoid arthritis.
- Turns off feeling thirsty.
- Improves the breathing process, and treats liver diseases.
- Its seeds work to eliminate the abdominal worms.
- Strengthens bones and teeth, and maintains healthy mouth and gums.
- Purifies blood and disinfects from waste and toxins.
- Strengthens the immune system.
- Maintains skin health, prevents appearance of wrinkles and pigmentation.
- Improves digestion and prevents constipation.
- Reduces the proportion of harmful cholesterol in the blood, and prevents atherosclerosis.
- Prevents gastric acidity.
- Maintains the health of the pregnant mother and fetus.
- Reduces tumor growth and spread.
- Helps in weight loss body.
- The body prevents energy and vitality, and helps to sleep.
- Treatment of allergic asthma.
- Protects against colds, flu, flu.
- Strengthens blood, helps in absorption of iron.