Summer fruits
Each season of the year food or special foods spread, and for the summer and because the atmosphere is hot people need to eat foods rich in water and cold, especially summer fruits, and in addition, it is rich in a range of important nutrients such as vitamins such as vitamin C; Here are the highlights of summer fruits and include:
Types of summer fruits
- Grapes: One of the richest fruits is sugar. Every 100 grams is given between thirteen and fifteen grams. It is rich in a variety of nutrients such as potassium and vitamins such as A, B and C. Dark grapes are richer than iron.
- Peaches: The percentage of sugars in this fruit is 12%, in addition to a group of nutrients such as vitamins and minerals, such as iron and mineral salts, and used to get rid of many health problems, the worms are expelled from the intestines and used as a diuretic, and contains the pulp of peaches on a toxic acid called hydroosynic.
- Apricot: One of the richest sources of vitamin A, which gives it orange color, eating 100 grams of apricots give the body half the amount needed by the body of this vitamin, and is rich in other vitamins such as vitamin B.
- Watermelon and melons: Of the most water-rich summer fruits, as well as vitamins A and C; teeth from digestion, detoxification and hemorrhoids.
- Figs: The sugar content in this fruit amounts to between 16% and 18%, and goes with a group of other important nutrients such as iron, calcium, manganese, and a group of mineral salts; and facilitates the process of digestion.
- Pineapple: Contains a percentage of sugars up to three percent, and the most important vitamins in which vitamin B, C; used in the disposal of pimples and gum blood.
- Mango: Contains a large percentage of carotene up to six percent of orange, as well as a large group of vitamins such as C, B.
- Cherry: The sugar content in it is up to 6 percent, and contains a large amount of mineral salts and minerals, such as potassium in addition to vitamins such as vitamin B12; used as a diuretic.
- the strawberry: Rich in a wide range of vitamins such as vitamin A, C, but over-ingestion leads to allergies.
- Eating this fruit on the stomach or before eating anything else provides the body with full benefits.