an introduction
A healthy body, a sound mind, a healthy heart, a healthy soul, these components, which if we combine them, give us the result that a “healthy society” is never forgotten. This equation is the cornerstone of this life.
But how will this equation be achieved? from where we start? And how?
Answer: We start with the first, which is the “healthy body,” which we will undoubtedly have prepared well. We will automatically start preparing the rest. This body to be intact, what needs? (Food, sport, cleanliness, …)
Interest in apples
The first thing he needs is food, so let’s talk today about a food source I would like to call “beautiful”!
The apples, the fruit, the attractive appearance, the great taste, the high interest, the great benefit, and we will try to mention what we can here.
Apple is one of the most outstanding fruits, which is accepted and sought by all age groups. If we say it, it is not only a kind of tasty fruit, but even more so.
Many of the important and useful elements and vehicles embraced by apples in his heart are:
Vitamins
Vitamin C, which plays an important role in wound healing by stimulating the rejuvenation of skin cells. In addition to its role in the formation of collagen, it is one of the main substances in building skin and has an active role in maintaining its elasticity, flexibility and freshness. Its gloss.
Vitamin A: This is the greatest vitamin in the protection against night sickness, an eye disease that prevents it from seeing things around it very clearly and this problem occurs at night time, or when the lighting is similar to this situation, and the cause is a defect that affects the retina An eye that has a role in vision In cases where the light is not large and the vision is not clear, vitamin A strengthens the retina and thus protects it from the disease that some scientists and doctors call “night blindness”.
Antioxidants
And how many of these materials of great benefits, which scientists are looking at and in the mechanism of work, but mechanisms of work, they are many and not limited to one element or a single anthem, and still work so far on the other and ongoing, it does many things:
- Increase the immunity of the body: by eliminating many viruses and types of bacteria that attack the body and this is done by eliminating the toxins produced by these organisms. So its name was “antioxidants” or “anti-toxins”.
- Prevention of heart disease: These antibiotics help to reduce the levels of cholesterol in the body, which is the presence of the body at high rates of the most important factors in the incidence of common heart diseases, such as “atherosclerosis and blockage.”
- Reducing the chance of certain cancers: such as skin, lung, and colon diseases. These diseases have no specific cause or cause of disease, but what is compounded is that we can only prevent them and minimize the chance of infection.
Fiber
Eating apples daily provides the body with one-third of what we need of fiber, which is enough to work the digestive system well, as these fibers improve and accelerate digestion during the work of the digestive system as we know that foods remain wandering in the veins of food for a period of time and helps in salvation and speed Disposal is the fiber which also helps in the absorption process and also helps prevent so-called constipation or even may work to resolve it.
Thermal energy
We know that carbohydrates are an important source of physical and physical energy. Hence, apples are one of the factors that provide us with this energy, which is the calories. These calories, which the world has relied on mainly in preparing meals, preparing healthy diet systems, Each person of the food and the rate of sport necessary to keep his body … And others, and it is worth mentioning that the amount of energy generated by burning one gram of sugars contained in apples give us four kilocalories – and this is a high proportion in itself.
Mineral salts
Potassium, calcium, magnesium and sodium. These ingredients make up a significant proportion of our fruits, which in turn nourish all cells and tissues of the body, especially bone building, thus limiting future rheumatic diseases in the elderly. Teeth and prevent its disintegration, in addition to its role in the nutrition and regeneration of nerve cells.
Apple cider vinegar
As for apple cider vinegar, it is natural to be interested because it is the digestion of the fermented material from the apples itself, so this vinegar is also the product of an important source of many useful substances, namely:
- It is useful in preventing anemia by having the important iron component in the formation of hemoglobin.
- Is important in the prevention of heart disease, and the same principle of working to reduce the concentration of cholesterol in the blood, especially bad fats and the so-called LDL. In contrast, good fat is increased and labeled as HDL.
- Treat some skin problems such as acne, and this also contains antioxidants.
- Some cases of food poisoning are treated by eliminating gastrointestinal bacteria by equating the pH of the intestine with the pH.
Freshness and beauty
It is recommended by the beauty experts that it is a very helpful factor on the freshness of the face, and get a bright view, it is women use it as a cover for the face and leave a period of time and then remove to welcome the freshness expected, and some of them as a juice that benefits the whole skin is applied throughout the body with vitamins that These vitamins play a major role in preventing the growth of abnormal cells in the skin. It also prevents the formation of mucus and spots under the skin due to damage of some cells. The vitamins strengthen the growth of these cells, and thus protect the skin and its pores before it is used for the cleanliness and external radiance of the face. For beauty, doctors are advised to eat fruits and vegetables, while some want to have a healthy and slim body, and prefer to eat fruits fruit is not juice; this is to save on the exploitation of all the proteins that strengthen the physical structure of the individual.
These were some of the benefits of that attractive fruit, which few people do not eat, it is used by members of the community as if it were essential in life, apple fruit helps to get good health, eating an apple every morning in the early morning to protect you from The incidence of influenza and other serious diseases that we are exposed to every day after the air air, and this is what the majority of doctors, it is no wonder that you find in a small grain as a fruit such as apple fruit contain all these benefits are indispensable, which is indispensable to any of them, Some healthy people also called it a shield for you from many diseases Do not neglect her role in keeping you.