the banana
The majority of people are aware of the nutritional importance of eating bananas because they are rich in beneficial nutrients. They contain potassium, magnesium, iron, calcium, antioxidants, vitamins B6 and B12, carbohydrates and sugars, making them the most important sources of energy generation. For the body and for the feeding of anemia patients “Anemia” It is also prescribed for people with general weakness.
Banana peel
Some people are unaware of the important information that banana peel – which we often throw – provides us with distinct health benefits that may outweigh the banana core. Recent medical studies have shown that banana peel contains useful nutrients that have important health uses.
Benefits of banana peel
- Rich in potassium and fiber, some soluble and others insoluble, which makes it useful to facilitate the movement of the intestines and promote digestion and fight constipation.
- Banana peel helps reduce the proportion of harmful cholesterol in the blood, which helps in reducing the risk of heart disease.
- The banana peel contains tryptophan, which increases the secretion of the hormone secretion “Sertonin” in the brain, which affects the mood and helps in the treatment of depression and a sense of happiness and relaxation.
- Contains lutein, an effective antioxidant to protect the eyes from free radicals that cause a lot of eye diseases such as cataracts and macular degeneration. Also, rubbing the eye with banana peel helps protect it from UV rays.
- It is very useful for the health of the skin as it rubs the face with banana peel, moisturizes and reduces the appearance of wrinkles and signs of aging. It also reduces skin itching and reduces skin irritation. It also helps in the treatment of psoriasis, disinfects and stings insect bites and mosquitoes and prevents pain. Warts, spots and pills on the face.
- Banana peel is also used in shoe polish, leather clothing and silver accessories.
- Helps to reduce the appearance of bruises “blue marks on the skin” if placed directly on them.
- The banana peel is used to soften the painful areas and place them on the site of the injury for a period of time.
- The crusts benefit the feeding of silkworms and plant fertilization and attract small insects and butterflies.
- The crusts help remove the thorns that may be attached to the skin by flaking the area with a small crust. Enzymes have to remove the thorn easily and painlessly.
- Massage front face and neck area with banana peel relieves headache pain and helps to relax.
- It is one of the most important methods that help to whiten the teeth naturally by constantly rubbing the inner crust of the nut.