the banana
Bananas are one of the most important tropical fruit crops around the world and are accepted by many consumers for their sweet taste, high nutritional value, ; For the potential for fruit on transport and storage, and we will learn in this article on the most important benefits.
banana benifits
Benefits of bananas for the body
- Regulates bowel movement; because it contains a percentage of fiber, so it is useful to get rid of constipation.
- Reduces the risk of heart-related diseases; enriches it with potassium metal.
- Fights an acute anemia, or anemia, because it contains a high percentage of iron that raises the hemoglobin level in the blood.
- Relieves the pain associated with menstrual cycle; it contains vitamin B6, which regulates blood sugar.
- Helps to quit smoking. Minerals that contain magnesium, potassium, and vitamins help reduce nicotine.
- Increases mental and physical activity in the individual; because it contains potassium that strengthens the strength of the brain, and increases mental alertness.
- Increases the body’s resistance to disease, by strengthening the immune system; because it contains a percentage of vitamin C.
Benefits of bananas for pregnant women
- Calms her stomach when taken to him, and thus avoid the nausea suffered by, especially in the months of the first pregnancy.
- Feeds the embryo; because it contains a percentage of fiber, vitamins, and minerals.
- It makes the heartbeat balanced, regulates the water balance in the body, and increases the oxygen supply of the brain; because it contains potassium.
- Improves mood, because it contains vitamin B6, which regulates blood glucose.
Benefits of bananas for meningitis
- Dietitians recommend eating two veggies on a daily basis, because the starchy carbohydrates that contain them help to burn fat accumulated in the body.
- Dietitians are advised to eat a banana pill during exercise, to increase stamina, and to increase physical activity; because it contains a high proportion of fiber, nutrients and antioxidants.
Benefits of banana juice
Preparation of this juice by mixing a grain of bananas with an appropriate amount of milk in the electric mixer, as for its benefits are many because of this juice contains minerals and vitamins, the most important of these benefits:
- Stomach ulcers fight.
- Strengthens the immune system in the body; it increases the number of white cells and produces anticancer substances.
- Reduces high blood pressure.
- It gives the body the energy to do its daily activities without feeling tired.
- Resists aging and signs of aging.