the banana
Bananas are one of the most well-known fruits, good in taste, soft in color and different in color, yellow, orange and so on. Their length varies widely. They are everywhere in the world, and most people love them. Bananas are tropical fruits whose growth requires high temperature environments, Growing in different African countries and other regions. In addition to its delicious taste and distinctive flavor, bananas are rich in vitamins and nutrients important to the human body, which play a role in supplying the body with energy, activity and vitality, and we will discuss in this article to talk about Benefits of bananas in detail and explanation.
banana benifits
The benefits of bananas vary and vary, they are not limited to benefit in the field of less than another, and we will mention the benefits here as follows:
- Banana is useful for stomach, it has a large role in the prevention of stomach irritations and intestinal disturbances and painful, in addition to its importance in cases of diarrhea or constipation and facilitate the process of digestion, and also addresses the inflammation of the colon.
- Bananas are used in the treatment of arthritis and gout by eating it daily and regularly.
- Bananas provide the human body with the energy necessary to perform its functions and perform any work that requires great or small mental effort.
- Bananas play an important role in maintaining the rhythm of the heart and blood pressure, because of its richness Potsayum, which leads to the brain supply large amounts of oxygen, and then prevention of strokes and the expulsion of toxins.
- Bananas treat anemia because it contains large amounts of iron.
- Bananas reduce weight by eating it in diets and diets with skimmed or low-fat milk for 10 days.
- Bananas protect the body from muscle cramps, as it calms the muscles, providing the person with the ability to sleep comfortably and long and maintain information and focus and increase awareness and activity.
- Bananas help to get rid of depression and improve mood.
- Bananas contribute to maintaining eye integrity and health because of its richness with vitamin A.
- Bananas keep hair from damage and dehydration because of its richness in vitamins, oils and carbohydrates, which increase the luster and vitality of hair.
- Bananas contribute to the elimination of youth pills through the work of face masks to give the skin health and shine and shine.
- Banana enhances the health of the pregnant mother and her baby by obtaining important vitamins at that sensitive stage.
- The effective role of bananas in the fight against aging and its effects on the skin, and increase the freshness and warmth of wrinkles and moisturizing because it contains magnesium and vitamin B12.