What are the benefits of berries

What are the benefits of berries

Mulberry

The mulberry tree is a fruit tree that takes fruit for its benefit, and the silkworm takes its mulberry leaf home. The berries contain a high nutritional value. A large percentage of mineral salts such as phosphorus, sodium, potassium, mineral salts, vitamins A, B, C, proteins and fatty substances are included in its composition.

The length of the raspberry is about three centimeters long and the tree leg is about thirteen meters long. The underside of the leaf is rough in the black berries and has a taste that combines the acidity and the sweetness. It is picked by an individual under the tree and the tree is shaken to throw its fruits on the rug.

Types of berries

  • Cranberry: Cranberry gives a number of benefits to the human body. It contains high concentration of tannic acid, which reduces the oxidation of the rate of bad cholesterol and thus give the heart protection from hardening of arteries, and reduces inflammation of the vesicles and helps in treatment, and reduce the severity of asthma, and used as an antibacterial .
  • White berries (Morus alba): It is a type of berries belonging to the family of berries and descended from the tribe of berries, and enter into the scope of eukaryotes.
  • Red berries (Morus rubra).
  • Brown berries: This is what is meant for treatment. It is also called sesame. It is cultivated in most parts of the Middle East and southwestern regions of Asia, and mulberry trees are classified from perennial trees.

Food information about berries

The US Department of Agriculture revealed the nutritional value contained in every 148 grams of berries:

  • Contains 84 calories.
  • The fat content is 0.49
  • Carbohydrates make up 21.45%
  • The fiber is 3.6
  • Contains sugar at about 14.74
  • Proportion of proteins is 1.10

Benefits of berries

  • The body of the pregnant woman is protected from infections in her body by the anti-oxidant anthocyanin.
  • Stimulates healthy pregnancy.
  • Fix damaged skin cells in the skin.
  • Reduces the chance of wrinkles and signs of aging as a rich source of vitamins C, B, E, and manganese.
  • Nourishes hair and strengthens it with its amino acids, zinc minerals, copper, iron, calcium and selenium.
  • Strengthens sexual desire in both sexes.
  • A diabetic body supplies fructose sugar to make its diet moderate.
  • Cleans the skin from acne, using it as a face mask, then wash it with lukewarm water.
  • Teeth pain through gurgling with soreness, as well as bronchitis and tonsillitis.
  • Juicer is used as an anemia therapist, activates the liver.
  • Opens natural berry juice appetite.
  • Used as a heat exchanger.
  • It narrows thirst and softens and cleanses the throat.