Raisins
Raisins are the dried grapes. Raisins are produced from grapes of solid pulp and high sugar, and white grapes are considered to be the finest and best grapes to make raisins, because they are characterized by a distinctive flavor and thin crust. The grapes are produced in many parts of the world, such as: South Africa, Jamaica, Togo, Syria, Turkey, Chile and Argentina. There are also several types of raisins, including black raisins, and here in this contractor we will deal with the benefits of black raisins in particular.
Benefits of Black Raisins Healthy
Raisins contain many important nutrients for the body such as sugars, carbohydrates, fats and fiber, and contains many health benefits, including:
- Strengthens the spleen, liver and stomach, reduces lung ache, throat, chest, and bladder.
- Get rid of phlegm, cough, sore throat.
- He treats lung diseases, rheumatism, and malaria.
- Get rid of the bladder stones and help dissolve them.
- Reduces high blood pressure, and treats gout.
- Relieves tiredness, fatigue, and improves pregnancy.
- It treats gastrointestinal problems such as constipation, softening of the intestines, and helps to detoxify the digestive system.
- Provides the body energy, because it contains sugars, including glucose and fructose.
- Enhances the immune system, because it contains vitamins, nutrients and proteins.
- It facilitates digestion because it contains a high percentage of fibers that increase the speed of digestion and swallowing due to its high ability to absorb water.
- Prevents tooth decay and prevents the growth of harmful bacteria, because it contains oleicolinic acid.
- Strengthens bones, prevents osteoporosis, because it contains calcium, so women are advised to eat it with snacks.
- Reduces gastric acidity because it contains magnesium and potassium.
- Prevents inflammation, and fights germs.
- Protects the eye from blindness, atrophy, and visual disturbances; because it contains antioxidant polyphenols.
- It helps in the formation of red blood cells, and protects against anemia, because it contains copper and iron elements.
- Protects against the risk of cancer, specifically colon cancer, because it contains antioxidant elements.
- Protects pregnant women from anemia, helps stabilize pregnancy, relieves stress and anxiety.
Damage to black raisins
Despite the great benefits of raisins, excessive intake leads to weight gain and is not recommended for gastritis, gastric ulcers or digestive acidity, because raisins contain a high percentage of cellulose and organic acids that affect the aggravation. Symptoms of these diseases.