an introduction
Sugar from sugar cane is not an additive. It is a good alternative to white sugar. Because it contains many of the health elements the body needs, raw sugar cane is used extensively in the kitchens and industries of East Asia. Sugarcane is common in most of the world’s kitchens. The State of Brazil and India is one of the most widely used sugarcane countries. Sugar cane is the favorite drink for India’s people. It is a popular drink, and it is a source of energy. It is a source of energy and tells thirst. However, it has a great taste of sugar cane. It contains many important health benefits to the human body. .
Benefits of sugarcane
Sugar cane is one of the sources of high calories. Each small suspension contains about 15 calories! But it is free of any fat or cholesterol, which is a little fiber and sodium, and sugar cane juice extract is considered It contains many vitamins, such as: Vitamin A, C, B, and other vitamins, such as calcium, magnesium, potassium, phosphorus, zinc, copper, iron, chromium and other minerals. 1 , B 2 , B 3 , B 5 , B 6 , Containing a proportion of the fiber can be dissolved, and antioxidants.
Keep blood sugar level
Sugar cane is a low glycemic index compared to other sugars, The standard sugars, such as glucose, white bread, etc., have a high glycemic index, where the ratio is about 100, while the glycemic index of sugarcane is only 43, so its effect on hyperglycemia when we eat it, Or juice, is little but hardly negligible, which makes it solicitous So to take the desired interest.
To get rid of thinness
Sugar cane is good for those who suffer from thinness, sugar cane that contains calories and is free of fat and cholesterol when eaten by these people, whether dry or juice or even molasses. The problem of thinness is solved by obtaining a lot of calories and important nutrients for the body that are found in sugar cane, but avoid excessive.
For nails and skin
- Sugar cane contains vitamins and antioxidants. These important elements found in cane are easy to get to take care of the beauty of the skin and nails and dispense with dietary supplements and lotions. Other businesses.
- That many of the problems of nails that may be caused by the lack of some elements and vitamins of the body, in order to make some tests to identify these problems, which may be caused by self-lack of iron in the body or the decline of one of the vitamins B, so I advise you to take a glass of sugar cane juice Daily to treat nail problems.
- The antioxidants contained in sugar cane and ALPHA HYDROXY are very useful for the skin and are also effective in the fight against the wrinkles of the whale, which appear due to aging, as well as a moisturizer for the skin.
Strengthening and strengthening immunity
To contain sugar cane contains a lot of powerful antioxidants in their contents of minerals that are alkaline. There are many studies and research on cane sugar and its ability to resist diseases, and strengthen immunity and strengthen, where some results showed that cane sugar has a good role in the resistance of cancer and reduce the development of cancer cells and tumors, especially breast cancer and prostate, and cane sugar also has a role in Regulation of liver enzymes, resistance to infection and inflammation within the body. This is why doctors recommend jaundice patients to take sugar cane juice, as it helps and preserves bilirubin. It should be noted that sugar cane juice containing antioxidants does not retain its ingredients for more than a minute, after which it begins to oxidize gradually, so doctors recommend to drink it immediately after its age.
Molasses molasses
The molasses are made from sugarcane, and this molasses contains many calories, as well as rich in minerals and vitamins important to the body, and one teaspoon of molasses contains about 58 calories. When you eat one tablespoon of sugarcane molasses, this spoon contains: mg of iron, 41 mg of calcium, 48 calories of iron, calcium, potassium, magnesium, Mg of magnesium, (292) mg of potassium.
Studies on sugarcane
There are several studies on cane sugar, these studies dealt with the most important food components contained in cane sugar, such as: sucrose – sugar cane – and vitamins (A, B), and the presence of vitamin (C) in fresh juice, and can be made of black honey and It has good efficacy in the treatment of patients, especially stomach ulcers, and stress caused by acid deficiency in the body’s cells.
Cane juice takes color from light gray to dark green, and this color difference is due to the color of the colored material in the cane veneer.
If the reed juice is exposed to any alkaline contaminants such as soap, or the juice is polluted by the cups, the juice is light yellow, and the contaminants may be from the reeds and refineries, and the juice appears in a dark, unpolished color.
Benefits of therapeutic reeds
Doctors have discovered the presence of polycosanol in sugar cane, which is considered to be of real benefit to people with high cholesterol, and is seen as a promising substance will contribute to the treatment of cardiovascular disease, and some medical studies, which continued to study this compound for two years, It is worth noting here that some studies have shown that the effectiveness of the polycosanol compound, which is used in the treatment of diabetic patients, Is equal to (100 mg) of aspirin, so some doctors recommend taking it with aspirin, which gives more effectiveness.
There are studies that showed that the juice extracted from sugarcane without any additions, stimulates the arrival of nutrients to the tissues of nerve and skin, as well as helps to generate urine for those suffering from dyspepsia in the urine, and there are medical complexes that emphasize the importance of sugar cane because it is a natural reduction of cholesterol , And adjust the mood of the person, and some doctors assert that sucking sugar cane has many benefits of health and food, this habit addresses some of the inflammation in the body.