Islands
Carrots is one of the known root vegetables, which is cultivated all over the world, bearing the scientific name ( Daucus carota ). China is the main producer of islands in the world. The islands are found in many colors. The first known species are the Yellow and Purple Islands. There are red islands and white islands, but the more famous orange islands now occupy nearly all the islands This is despite the persistence of some of these species in some areas. The consumption of islands has increased in recent years because of its multiple health benefits. This article aims to talk about the components of the Islands and their health benefits.
Food composition of islands
The following table represents the dietary composition of each 100 g of fresh, uncooked carrots:
| Food ingredient | the value |
|---|---|
| water | 88.29 g |
| energy | 41 calories |
| Protein | 0.93 g |
| Fats | 0.24 g |
| Carbohydrates | 9.58 g |
| Dietary fiber | 2.8 g |
| Total sugars | 4.74 g |
| Calcium | 33 mg |
| Iron | 0.30 mg |
| magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 320 mg |
| Sodium | 69 mg |
| Zinc | 0.24 mg |
| Vitamin C | 5.9 mg |
| Thiamine | 0.066 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.983 mg |
| Vitamin B6 | 0.138 mg |
| Folate | 19 micrograms |
| Vitamin B12 | 0.00 μg |
| Vitamin A | 16706 global units, or 835 micrograms |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 13.2 micrograms |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Benefits of carrots
Islands are a rich source of plant compounds with health benefits, such as phenolic compounds, polyacetylenes, carotenoids, rich in beta-carotene, vitamin C, and vitamin E, Is a food loaded with vitamins, in addition, it is a good source of dietary fiber, and for all these reasons Islands is a functional food, and the health benefits of each of these components.
Carotenoids
Carotenoids are a family of phytochemicals with more than 700 compounds in nature, natural pigments responsible for the colors of many fruits and vegetables. Carotenoids have been known for their multiple health benefits. Their benefits include:
- The basic physiological function of carotenoids is to act as primary compounds for the manufacture of vitamin A.
- Carotenoids are antioxidants that fight free radicals and mono-oxygen compounds, and are of great importance to health.
- Carotenoids inhibit blood clotting because of their role as antioxidants.
- Carotenoids, such as beta-carotene, have protective effects against cancer.
- Carotenoids improve immune function.
- Carotenoids reduce the risk of many diseases, such as cardiovascular disease, age-related macular degeneration, cataract, Play an important role in the health of the eyes.
- Carotenoids can play a role in the prevention of Alzheimer’s disease.
- Carrots are effective as a diuretic, as an equivalent of nitrogen in the body, and in the elimination of uric acid, which can be explained by the content of high carotenoids, especially beta-carotene.
- Carrot intake can also contribute to the prevention of stroke, high blood pressure, osteoporosis, cataract or white water caused by arthritis, bronchial asthma, and urinary tract infection.
- Studies have found that alpha-carotene and beta-carotene compounds act to prevent atherosclerosis.
However, the availability of carotenoids on the islands is lower than other fruits and vegetables, such as green peppers, pumpkins, and others.
Phenolic compounds
The islands contain many phenolic compounds that provide multiple health benefits. Although these compounds are distributed throughout the islands, the crust, which accounts for only 11% of the weight of the islands, contains about 51.1% of these compounds. Anti-oxidant, anti-mutagenic and cancerous tumors. Carrots contained about 26.6 ± 1.70 micrograms / g of phenolic compounds, while the content of violet carrot juice from these compounds was 772 ± 119 μg / L.
Dietary fiber
Dietary fiber is an indigestible complex carbohydrate found in structural parts of plants. Carrots are a rich source of these fibers, and dietary fibers provide multiple health benefits, such as:
- Prevention of constipation.
- Prevention of diverticulat diseases.
- Regulate blood sugar (glucose) level.
- Prevention of heart disease, such as coronary artery disease.
- Prevent and combat many types of cancer.
Other benefits for islands
The contents of the islands mentioned above can carry other benefits, including:
- The islands are low in calories, while high in content with water and dietary fiber, which gives a sense of satiety and reduces the amount of calories consumed, which is therefore an appropriate diet in weight loss diets, and may play an important role in controlling hunger and fighting obesity.
- Carrots are an excellent source of vitamin A because of its high content of carotenoids. Some studies have found that carrot intake can contribute to the treatment of vitamin A deficiency. Vitamin A plays an important role in the prevention of night-time.
- The intake of 100 g of carrots accounts for about 120% of the daily needs of vitamin A, 4.5% vitamin E needs, 3% calcium requirements, 4% magnesium requirements, 7% potassium requirements and 11% Dietary fiber for females aged 19-30 years.
- Carrots contain good amounts of vitamins thiamin (vitamin B 1), riboflavin (vitamin B2), and niacin (vitamin B3), compared to other vegetables.
- Dark orange carrots, the most containing beta-carotene, were found to yield the highest amounts of mineral elements.
- Carrots can be useful for fibromyalgia or fibromyalgia. Some preliminary studies have found that eating a vegetarian diet of 2-4 servings of carrot juice for seven months improves fibromyalgia.
- Some preliminary studies have found a role for the islands in cases of diabetes.
- Some preliminary studies have found that carrots play a role in cases of zinc deficiency.
- Carrots carry anti-worm and antibacterial effects.
Damage to islands
The consumption of carrots is safe when taken to the amounts normally present in the diet, but consuming them in large quantities can cause yellowing in the skin. Consumption of juice in large quantities can cause tooth decay. Regular consumption by pregnant women, lactating women and young children is also safe, But there is not enough information about the safety of consumption of large doses and treatment during pregnancy and lactation, and consumption of juice in large quantities by children can cause yellowing in the skin and tooth decay.
Carrots can cause allergies in people who are allergic to celery, mugwort, birch, and nearby plants.
Carrots can also lower blood glucose levels, which should be monitored for people with diabetes, who eat large amounts of carrots, which can cause large amounts of consumption with diabetes drugs, a significant reduction in blood sugar level.