Celery
Is a vegetable belonging to the tentacea, and is due to its origins in the Mediterranean region and North Africa, and has become widespread now and is grown in various parts of the world. The plant is about 16 inches high and is an indispensable plant in various local and international cuisine. Besides its delicious taste, it has many health and therapeutic benefits that encourage its health care to be eaten. Here are some of the benefits of celery.
Benefits of celery
- Reduces weight, because it contains only a few calories, with about one-tenth of a kilo of celery.
- Relieves joint pain and reduces inflammation leading to acne, asthma, and lungs.
- Reduces the feeling of insomnia and stress; because it contains many minerals calm the nervous system, such as magnesium, so it is appropriate to be taken before going to sleep.
- The digestive system, because it contains a large amount of water, and insoluble fiber, which facilitates the process of output, so it is not suitable for those suffering from diarrhea.
- To protect the eyes as they grow older, they contain at least 10% of the total daily needs of vitamin A.
- Reduces the level of cholesterol in the blood.
- The celery activates blood circulation; it contains an active compound called bilellis.
- Helps prevent cancer, because it contains a high percentage of flavonoids.
- Athletes benefit especially if taken after exercise, because it contains a high percentage of water.
- Treat the boils, and skin cracks, by boiling two hundred and fifty grams of celery in a liter of water, then let it cool down a bit, then dip the compresses into the liquid, and place it on the affected areas.
Benefits of celery seeds
- Helps to treat flu and colds.
- Reduce the pain of blood circulation.
- Helps urinate.
Benefits of celery juice
- It nourishes the skin; it contains many types of vitamins, minerals, such as selenium, calcium, magnesium, and potassium.
- It moisturizes hair and strengthens its roots because it contains a high proportion of vitamin A and water.
Celery damage
- People who are allergic to celery should avoid celery or food containing it.
- Pregnant and lactating women are advised to stay away from eating, as their oil and seeds are somewhat unsafe.
Important notes before eating celery
- It is best to keep the celery chopped in the refrigerator.
- It is recommended to buy fresh celery, which is characterized by its dark color, and strong flavor.
- The fresh celery keeps its food after a limited hours.