Cherry
It is a seasonal fruit that grows with the beginning of the spring. It blooms in the form of a cluster of five or more grains. Its size is very small, not more than 1 cm. When ripe it is characterized by soft texture and dark red color which is very tasty and desirable for everyone. Many vitamins, nutrients are important for your body’s health, which are mentioned in this article.
Benefits of cherry fruit
- It protects the body cells from free radicals, because it contains a high percentage of antioxidants.
- Regulates blood pressure in the body; because it contains the potassium element, which gets rid of excess proportion of the element of sodium in the body.
- Maintains the health of the heart, protects against arteriosclerosis, sudden strokes; its ability to dissolve saturated fat, and adjust the level of cholesterol in the blood.
- It contains many anti-inflammatory properties, such as anthocyanins and cyanide.
- Migraine treatment.
- Energizes the brain, strengthens memory, and prevents brain disorders which are the most prominent results, the incidence of Alzheimer’s disease.
- Strengthens the immune system because it contains melatonin.
- Contributes to weight loss; high water content, low calorie intake, and high soluble fiber, which breaks fat in the abdomen, stimulates metabolism, and fights indigestion.
- Treats arthritis and relieves the symptoms of gout, it reduces the level of uric acid by 15%, when eating 280 grams of it.
- Relieves pain of all kinds, especially muscle spasm.
- Calms nerves, improves mood, fights insomnia, and difficulty sleeping.
- It protects against type 2 diabetes.
- Cherry sticks are used in the treatment of psychological stress, excessive nervousness, benefit in weight loss, clean the kidneys of sand, pebbles, and so by drying them, drinking boiled.
- It reduces thirst and activates kidney function, making it a recommended food for Ramadan.
- Contains a high percentage of vitamin A, which improves vision, and keeps the eyes healthy.
- Maintains the health of the skin, protects the skin from the external influences that are exposed to it, and introduces in the preparation of many natural mixtures that address their problems, and these mixtures:
- To enjoy a pure and fresh skin, sprinkle ten pieces of cherries, add half a teaspoon of lemon to it, put it in the refrigerator for half an hour until it becomes very cold, then face it, leave it for a third of an hour and then wash with water.