fruits
Fruits are considered to be one of the most important foods for the health of the human body. Many people prefer to eat them for their delicious taste and many benefits. It relieves some chronic diseases, provides the body with the energy and vitality necessary to perform the work throughout the day. And Baha, and therefore advised doctors to eat one grain of fruit in the morning, and in this article will talk about the benefits of fruits for the skin.
Benefits of fruits for skin
- Apples are a very useful fruit for the skin. It protects the skin from damage and eliminates the wrinkles and ligaments that make up the area of the forehead. The apple can be used by making a paste of the skin by mixing a tablespoon of apple juice with a teaspoon of honey, Apply it to the skin, leave it until completely dry, then remove it using a clean cotton.
- Papaya pulp: It is used by placing a tablespoon of papaya in a bowl, add a teaspoon of honey and mix well, put the resulting mixture on the skin for no more than ten minutes, then wash it with soap and water well.
- Bananas: Bananas are the most common fruit containing vitamin E, vitamin B and vitamin A, as well as potassium, and can be taken directly by eating it during the morning.
- Grape: You can make a paste from it by mashing enough of the grapes, apply it to the skin, leave it until completely dry for a short time, then wash it with lukewarm water, where it fails the appearance of freckles, acne.
- Mango: Mango contains many important vitamins especially vitamin A antioxidant, and can be taken advantage of by eating directly during the day, they protect against the signs of aging.
Tips before using fruit pickers
Before you start using the previous mixtures and put them on the face, you must consider the following:
- Clean and sanitize the skin thoroughly using soap and water.
- Apply any type of skin moisturizers after using moisturizing mixtures to moisten them.
- Use all types of fruits continuously on the skin, and avoid harmful chemical mixtures.
The benefits of general fruits
- Protect against acute anemia.
- Digestive system problems.
- Purify the body of toxins and bacteria inside it, which increases its immunity, and protects it from exposure to some serious diseases.
- Reduce excess weight; because they contain a high proportion of water, and therefore get the right weight.
- Relieves swelling of the abdomen and removes the accumulated gases inside the stomach, because they contain high levels of fiber.