green apple
Apples in different colors (red, yellow, and green) are of great health benefit. They are rich in nutritional value and low calorie, and contain many important vitamins such as vitamin B, vitamin C and many minerals such as potassium, manganese, iron, copper, Fiber and water, and what distinguishes green apples contain less sugar compared to the colors of other apples.
In general, green fruits help reduce the risk of certain types of cancers, reduce the risk of heart disease and maintain the health of eyesight, and protection against birth defects that may be exposed to the embryos, and maintains the strength of blood and the number of red blood cells and the strength of bones and joints.
Health Benefits of Green Apple
Health and nutrition experts have conducted many studies on green apples, and have concluded the health benefits of green apple juice, including:
- Green apples detoxify the human body, containing good amounts of antioxidants that inhibit free radicals and protect the liver from them, which promotes liver function, relieves the body of toxins, protects body cells, and protects them from damage; On many flavonoids, such as sapadins and ibectin, which increases the immunity of the body and protect against microbial infections and reduce the risk of heart disease and diabetes.
- Protects the body from inflammatory infections such as rheumatism and arthritis by containing a good amount of antioxidants.
- Eyesight is protected because it contains green chlorophyll and certain chemical compounds such as clotin and zeaxanthin.
- Protects the body from certain types of cancers because it contains some chemical compounds such as thiocyanate, as well as antioxidants.
- Maintains skin health and beauty and freshness, where it enters the building cells and regeneration, anti-signs skin offers Kaltjaaid, lines of skin; because it contains antioxidants, the most important of vitamin C, which supports the work of collagen, which protects the skin and maintains its youth, and that antioxidants protect against blisters Skin, acne, and many skin problems.
- It reduces the symptoms of asthma, such as allergies and difficulty breathing, so asthma patients are advised to include them in their daily diet. The child’s asthma rate is later reduced if the pregnant mother constantly takes the medication, according to studies conducted by a group of children whose mothers were eating green apples.
- It enhances the beauty and health of hair, increases its growth and prevents its fall. It contains many elements such as copper, zinc, manganese, potassium and iron. It also protects the scalp from the crust, which is produced by drying the skin.
- Protects brain cells and neurons and enhances their function, which protects against Alzheimer’s disease affecting older people; because it contains various antioxidants, and B vitamins that maintain the health and safety of nerve cells.
- Maintains bone health and growth, because it contains elements that enter into bone formation such as calcium.
- It facilitates the digestion process because it contains a high level of fiber that facilitates the movement of the intestine, which increases metabolism. Fiber also removes toxins from the body, supports the digestive system to perform this function, and the richness of green apples increases the oxygen levels in the cycle. Which means promoting the formation of red blood cells that carry and transport oxygen to the body’s various cells, which increases metabolic rates, saves cells and body toxins, and fights free radicals.
- It promotes weight loss if it is included in the daily weight loss diet because it is low in calories, rich in dietary fiber and gives the body plenty of nutrients that a person can experience if he or she follows a special diet to lose weight .
- Promotes the health of the pregnant mother and the fetus, strengthens the joints and bones of the mother and her fetus because of its richness in the elements of calcium, potassium and other elements that contribute to the formation of bones. It also protects against anemia and anemia because of its richness with iron, facilitates digestion and alleviates the problem of constipation, Pregnant women also contribute to control of sugar and pressure levels, and maintain regular heart rate.
- Regulates sugar in the blood; because it contains dietary fiber that slows the process of absorption of sugar in the intestine, which promotes the metabolism of the body, so advised diabetics to eat in the morning.
- Strengthens blood vessel and heart function and regulates blood pressure; because it contains potassium.
- Maintains the health of the mouth and teeth because it contains fibers that need a period of chewing, which increases the secretion of saliva, which reduces drought and fights mouth bacteria, which reduces the possibility of tooth decay and reduces bad breath, and protects against inflammation of the gums, especially if taken in the morning.
Insert green apples into the food program
Green apples, like other fruits and vegetables, are of high nutritional value, and can be included in the daily diet program by following the following methods:
- Green apples can be added to breakfast as a dessert.
- Green apples can be added to the snacks distributed throughout the day, and eaten in different forms, such as fresh or dried green apples.
- Green apples can be added to some dishes such as apple cider and other lunch dishes such as apple and cream chicken.
- You can drink green apple juice any time of the day, but be aware that the share of fruits if consumed in the form of juice, the size of 110 ml or the equivalent of half a cup.
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