What is lettuce
Lettuce is a kind of vegetative plant that belongs to the astrocytes. The part used in lettuce is its leaves, which are eaten either freshly or by adding them to different types of salads. Lettuce contains many important and essential nutrients such as vitamins, proteins, oils and salts. The old are the first to plant lettuce for consumption in soil fertilization through its seeds and then used to eat in their daily meals, the lettuce is grown in a low temperature and lettuce can be mixed with other plant species of the same species.
The benefits of lettuce
The old Egyptians considered the lettuce to strengthen the sex, where they called fertility plants, and uses lettuce, especially when the juice of it in the purification of the skin and maintain its purity, in addition to it is useful in solving the problems of swelling of the eyelids and eye flushing and calm by boiling leaves and fat with boiling water, and is a good lettuce good And helps to resolve some cases of infertility to contain vitamin E, in addition to the treatment of constipation and softening the intestines, and the benefits of lettuce also mention the following:
- Lettuce helps resolve constipation problems because it contains fibers and water.
- Lettuce helps in moisturizing the body and helps get rid of gravel.
- Lettuce helps to sleep comfortably, calms nerves and relieves nervous insomnia.
- Lettuce helps to improve the skin of impurities and grains and works to unify the skin color.
- Lettuce contains folic acid, which means that pregnant women.
- Lettuce helps prevent Alzheimer’s disease.
- Continue to eat lettuce leaves in relation to the couple is important in the process of strengthening sperm in the male and strengthen the eggs in the female.
- Lettuce containing vitamin K helps to strengthen the clotting process and reduce bleeding.
- Eating lettuce leaves help to slim the body to contain fiber.
- Eating lettuce leaves helps treat pertussis problems especially in children.
- Helps reduce pressure to contain potassium.