Pineapple
The fruit pineapple is acidic, fresh and refreshing in its round shape. It is decorated with coarse blue-green scales from the outside. Inside, it has a strong, green-colored levy. Pineapple is a pineapple species. It is a tropical fruit that grows only in the tropics, in tropical regions and tropical forests.
The nutritional value of pineapple
Pineapple contains high amounts of sugar, and this fruit is very rich in vitamins (vitamins A and B vitamins, vitamin C and vitamin C) and yeast; which help in the process of digestion. Pineapple contains copper and manganese minerals, 70% pineapple water, and 20% sugar. Pineapple contains bromelain, which aids digestion of heavy foods on the stomach. Pineapple fruits contain many mineral salts such as phosphorus and iodine. It prevents pineapple intake for people with diabetes. Pineapples also contribute to the control of toxins in the blood, and work on urination.
Pineapple Discovery
Pineapples were discovered in South America in the Caribbean, where they were exported to Europe, then discovered by the Spaniards and Portuguese and brought to the African and Asian colonies. It started farming in Hawaii and is now the only one to plant in America. According to the Food and Agriculture Organization of the United Nations, the Philippines is the first country in its production globally.
Benefits of pineapple fruits for humans
- The pineapple contains bromelain, an anti-inflammatory and water-rich enzyme that helps to rid the body of toxins. It also helps its fibers to facilitate the digestion process, and the elimination of products and protects the digestive system from constipation and other diseases.
- It is recommended to eat pineapple after meals and this period gives the stomach a sense of fullness, and advised not to eat bottles of juices, nor to eat with sweets, pizza and cakes.
- Pineapple is a good food for pregnant women; it contains important vitamins such as vitamin C, potassium and fiber. Attention must be paid to pineapple acidity, which can cause gastric acidity and reflux, which is common in pregnancy.
- Pineapple benefits the heart and body, and the bromolene in it has the ability to break down the proteins that work on blood clotting and clotting. Which makes the blood rush and protects the heart from diseases and strokes. Bromelain also helps to treat respiratory and asthma problems, and to dissolve phlegm. It also relieves pain and inflammation like arthritis, and treats some skin problems such as acne, dermatitis, eczema and psoriasis.
- Pineapple raises the immune system in the body, because of vitamin C in it, and it fights the leaching.
- Pineapple breaks thirst in the summer for the abundance of water in it.
- Pineapple prevents the accumulation of fat in the body.
- Pineapple activates liver function and fights jaundice.
- Pineapples fight burns and wounds.