Pineapple
Pineapple fruit is known for its pineapple fruit, which is acidic, has many medicinal and medicinal uses. It is prepared as a refreshing and delicious beverage in the summer and can be added to various sweets and foods. In this article we will remind you of the benefits of healthy pineapple fruit.
Benefits of pineapple fruit
It is recommended to eat pineapple fruit heavily; because it contains the essential nutrients important to health such as vitamins, fiber, mineral salts, potassium, phosphorus, iodine, and sodium, and benefits include:
- It helps maintain skin health and softness, as it contains antioxidants that resist free radicals and their negative effect on the skin. It also helps to delay the appearance of signs of aging. The skin gives the moisture especially during the summer and relieves dryness and cracks.
- Protects against circulatory disorders and eliminates the health crises of the heart.
- It provides the body with the necessary energy to perform its various activities, so it is recommended to athletes to eat it, because it contains manganese, which contributes to the secretion of enzymes necessary for digestion of food and convert it into energy.
- Maintains the health of the digestive system, because it contains the enzymes that facilitate digestion, and increase absorption, thus eliminate diarrhea.
- It keeps the teeth healthy and healthy and healthy, because it contains fluoride, which contributes to the growth of the gums well, and eliminates decay, so children are recommended to eat pineapple fruit frequently.
- Remove excess weight because it contains fiber, high water content, and low sugar content, which gives a feeling of satiety for long periods. It also contains bromelain, which works to get rid of excess water in the body through urination.
- Get rid of pimples and acne, because it contains vitamin C, which contributes to the elimination of skin infections caused by pills.
- Maintains bone strength, because it contains manganese which contributes to building connective tissue.
- Reduce the pregnant woman’s feeling of nausea especially during the first period of pregnancy.
- Protects against cataracts, and helps improve vision, because it contains vitamin C essential for eye health and protection.
- Fertility increases in men and women, thus contributing to the elimination of infertility and sexual dysfunction.
- Fighting cancer, and eliminating asthma, because it contains beta-carotene.
- Reduces respiratory disorders such as cough, asthma, and shortness of breath, because they contain a high percentage of acids and antioxidants that contribute to the elimination of bacteria and viruses.