Raisins
Raisins are one of the most famous and best types of dried fruits, which are obtained by drying the fruit of fresh grapes of various types and colors, while taking care to contain large quantities of sugar, noting that white grapes is the finest types of grapes used for drying, and raisins are used in many One of the main areas is making various food dishes, desserts and decorating many foods, including rice, and can be eaten raw or after cooking.
Raisins are among the best natural ingredients used to treat many health and aesthetic problems, as well as the delicious taste of many people, because of its natural composition contains many natural elements and minerals and acids and vitamins, especially vitamin C, as well as containing potassium, calcium, magnesium, iron and phosphorus .
Benefits of Raisins
- It is one of the most powerful antioxidants, which makes it resistant to many serious diseases and their causes, especially the roots or free cracks, which are the main cause of cancer cells of different types, and fights bacteria of all kinds harmful, which makes it a cure for the problems of mouth and teeth and gums, which prevents inflammation and decay.
- It cleanses the body of toxins accumulated in it, saves it from microbes and viruses, and treats the liver, gall bladder and bowel problems.
- It is very useful for the health of pregnant women, and provides them with energy and strength, and eliminates feelings of tiredness and exhaustion accompanying the various stages of pregnancy, and provides the body energy necessary to perform activities and tasks of daily life, thanks to the high content of glucose, where glucose is absorbed directly without disintegrating by Digestive juices.
- It contains a high percentage of iron, which makes it effective treatment of various blood problems, especially anemia or as called anemia, and regulates and controls the blood pressure, thanks to the high amounts of potassium.
- Activates brain cells, making it one of the best foods to stimulate various brain functions, including concentration, understanding, understanding, retention, binding, analysis, and the ability to retrieve information, ie, memory power.
- It is an effective treatment for various infections on top of the liver and spleen infections as well as arthritis and bone including rheumatism.
- It is used as an effective way to get rid of obesity and excess weight, as it increases the feeling of fullness and lack of need for taste, thanks to its high content of fiber, as well as it regulates the work of the digestive system.
- It contains a high concentration of phosphorus, which makes it helpful to relax and calm the nerves, and get rid of stress and anxiety.