the strawberry
There are many varieties of fruits that are characterized by the beauty of its shape, and the pleasure of taste, in addition to the many uses in various fields, and those favorite varieties of people a large number of people strawberry fruit or strawberries, which do not know the benefits of many people, so we will highlight in this article on the most important benefits of strawberries Delicious.
The benefits of strawberries
- Strawberry contains a high proportion of vitamin C, which plays an important role in the fight against aging, and resistance to signs of aging as the emergence of wrinkles, because it fights free radicals, the main cause of facial wrinkles.
- It is a good filler for the intestines rich in fiber content and water, and therefore useful in the case of constipation.
- Patients with high blood pressure, because they contain a high percentage of potassium that lowers the blood pressure, to neutralize the effects of sodium element in the human body.
- Reduces the risk of a stroke because it contains anthocyanins, kercetin and kimpfirol.
- Diabetic patients have high dietary fiber content and low sugar content. Sugar content is 40 times less than the rest of sugar, helping regulate blood sugar and keeping it stable.
- Contains folic acid which plays an important role in protecting the fetus from congenital malformations, and relieves depression.
- It helps to prevent hair loss, increase its softness, and fight against dandruff and fungus because of its high content of vitamins and minerals, vitamins C and B5, vitamins that promote hair growth and prevent its fall, and copper and manganese found in strawberries inhibit the growth of fungi.
- Bleaching teeth because of the containment materials that help to remove the stains of the surface teeth, and vitamin C is rid of teeth from the layer of plaque.
- Get rid of dead skin cells for containing alpha-hydroxy acid, by rubbing the face out, and wait for a few minutes before washing with water.
- Remove the skin from the problem of acne, apply the following recipe: Mix a spoon of milk with eight beads of strawberries, and then put the mixture on the face for ten minutes before washing, and repeated recipe twice a week for a better result.
- Help remove the blackness of the feet and increase their softness, mixing two tablespoons of olive oil, with a tablespoon of kosher salt, and eight strawberries, and moisten the feet for about half an hour before washing with water.
- Relieves the symptoms of allergies, because they contain anti-inflammatory substances such as “Kercytin”.
- They contain a low calorie content and are therefore good for people who follow dietary diets to lose weight.