The choice of the same family of squash, pumpkin and watermelon, is characterized by green color, eaten raw or cooked. It helps to reduce the incidence of constipation, and uses the option to reduce the swelling around the eyes, and usually mixed with other elements such as milk, cream and honey and placed as a mask of the face, soothing all parts of the skin and purify, and here in this article to summarize the most important benefits of the option.
Nutritionally : The option contains many vitamins and minerals, the most important of which are the following:
Vitamin K : Vitamin K helps to heal wounds properly, in the balance of blood clotting processes, and facilitates the work of many proteins, especially those that form blood clots, and in the construction of strong bones along with calcium, as well as in the prevention of cardiovascular disease, A glass of cucumber slices with the peel provides about 17 micrograms of vitamin K.
Water content : It is recommended to consume between 6 – 8 glasses of water a day, and the choice of products rich in water, it contains more than 95% of water weight, as the lack of lead to dry, which can cause fatigue, tremor and muscle cramps, an important component To the body in the formation of saliva and cool the body through sweat.
Potassium : 100 grams of cucumber contains about 150 mg of potassium, which plays an important role in the development of muscle tissue, and is also necessary to maintain the normal electrical activity of the heart, and reduces high blood pressure.
Also:
- The soft interior of the cucumber contains some soluble fiber that helps to soften the stool.
- Half a cup of cucumber contains 4 micrograms of folic acid.
- Half a cup of cucumber contains 12 milligrams of phosphorus, 7 milligrams of magnesium, and 8 milligrams of calcium.
- One cup of fresh cucumber slices with peel contains 16 calories.
- One serving of cucumber contains 2 grams of carbohydrates.
- A cup of cucumber contains 16 calories.
- Antioxidants are the chemicals used by the body to prevent cell damage.
- Contains vitamin C which helps in the production of collagen.
Juice option
Made from fresh, peeled or non-peeled cucumber, it is rich in vitamin A. It helps to enhance the health of the eyes, respiratory tract, urinary system and digestive system. The cucumber juice is also rich in dietary fiber, which helps prevent constipation, colon and hemorrhoids, in addition to containing vitamin K. The consumption of large amounts of cucumber juice helps regulate blood pressure, because it contains 2 mg of sodium from the fresh cucumber, while the non-peeled option contains 6 milligrams of it.
Peels option
Peels are rich in insoluble fiber, a type of fiber that is important for the digestive system. Peel is also a hidden source of beta-carotene, a type of vitamin A known for its beneficial effects on eye health and vision.