Tomato or tomato is one of the most popular vegetables in all societies. It is the most common vegetable used in the home kitchen, with almost no home available, and the cheap price of it in the market makes it available to everyone.
Some people may overlook the benefits of tomato to the health of our bodies, but it is one of the most useful food whether eaten as it is or the era or through cooking.
Here we must address some of the nutritional benefits of tomatoes … We mention the following:
1. Tomatoes contain a high proportion of vitamins, especially vitamin A and C .. This makes tomato useful in the resistance of the body to diseases and symptoms of influenza and cold, as well as in the treatment of double vision.
2. Tomatoes benefit anemia patients, anemia, because they contain a high proportion of iron metal, in addition to other minerals important for the health of the body.
3. The tomato relieves respiratory problems, eliminates phlegm and treats congestion during tracheitis.
4. Balance the acidity of the stomach and relieve its irritating symptoms.
5. Works to open the pores all over the body
6. Kill germs and fungi that cause inflammation
7. It is a natural tonic for kidney function.
8. Beneficial in the treatment of rheumatism, relieve acute pain.
9. Digestive colon treatment, and facilitate the process of indigestion.
10. Raise low pressure, especially if added to a little salt.
11. Useful for diabetics, because they contain a very low carbohydrate content.
12. Used extensively in slimming and regimens programs, to lose weight quickly.
13. Reduce the proportion of wrinkles caused by aging
14. Studies have shown that tomatoes have a significant effect in adjusting the mood, improving the psychological state, and fighting depression.
15. Tomato helps to treat many types of cancers such as lung cancer, uterus, prostate, stomach, and intestines.
16. Urine intestine, treatment for constipation
17. It is beneficial for the heart, as it protects against sudden heart attacks.
18. Helps to reduce high temperature, and treat fever
19. The cooked tomatoes protect our bodies from UV radiation
20. Helps to strengthen bones and teeth and rebuild, and help in regeneration of damaged cells.