Apple
Apple is a type of fruit that originated in Central Asia, but its cultivation spread a lot in Turkey, the first to discover was Alexander the Great, including red, green and yellow, the most common fruit in the United States after the orange, and contains apples calories , Sugar, and fiber, as well as a range of vitamins, salts, and minerals, such as calcium, phosphorus, magnesium, iron, potassium, zinc, sodium, apples are innumerable benefits. Perhaps we remember the popular saying that eating an apple a day, , In this He said we will learn about the most important benefits of apples.
apples benefits
- Apple has a high percentage of antioxidants that prevent disease.
- It protects against cancer, especially colorectal cancer, where studies have shown that eating one apple a day protects against cancer by 20%.
- It has the ability to reduce the level of bad cholesterol in the blood, prevent its height and thus prevent the incidence of diseases of blood vessels, arteries, and various chest diseases, due to the fact that apples contain pectin at high rates.
- It protects against diseases related to metabolism.
- Facilitates liver, bladder and kidney function.
- Strengthens bone, because it contains boron and thus prevents osteoporosis.
- Very useful for the intestines, where it facilitates the movements and thus prevent the incidence of constipation, especially apple peel and also protects against diarrhea also because it contains the substance of pectin, which is more available in the outer shell.
- Protects teeth from tooth decay because it contains anti-bacteria that cause tooth decay, where apples kill 80% of those decaying bacteria.
- It is useful in acute inflammatory diseases.
- Crushed gravel that may form in the gallbladder.
- Calms the cough and makes it easier to get rid of phlegm.
- Maintains the normal level of sugar in the blood; it promotes the secretion of insulin from the pancreas
- It opens the skin and prevents the appearance of signs of aging and purifies the skin and cleanse the skin and gives it a wonderful curse; because it contains a high proportion of vitamin A so it enters most of the masks of the skin.
- Strengthens the heart muscle and helps it function well.
- Strengthens the digestion process as well as it is already digestible and protects the brain from neurological diseases such as Alzheimer’s and Parkinson’s disease.
- Useful for people who suffer from excess weight, which contains fiber and a few calories, which gives a sense of satiety for longer periods.