Kiwi
Kiwi is one of the types of single-sex fruit, which is grown in the state of Italy, characterized by its oval shape, and its brown crust, which contain small whiskers, in addition to its sweet taste, acid, and cultivation of kiwi need special environmental conditions to grow, Many useful foods for the human body, and in this article will inform you about the benefits of many kiwi.
What benefits kiwi
Benefits of kiwi for skin
- It regenerates the skin because it contains a lot of beneficial nutrients for the skin, such as: vitamin C , E , And some antioxidants.
- Eliminates the skin from toxins, because it contains a high percentage of fiber, and antioxidants.
- Regenerates cells, because of its high vitamin content C , And therefore useful in maintaining the health of the skin.
- Protects the skin, because of its richness with some ingredients that help to produce the collagen necessary to keep the skin healthy and vital.
- It protects against certain skin diseases, such as acne, because it contains a high percentage of natural alpha hydroxy acids by placing a small amount of kiwi pulp on these grains.
- Reduces the production of excess body fat by mixing the kiwi pulp with a little lemon juice and then placing it on the skin for a quarter of an hour before washing it with cold water.
- It fights free radicals because it contains a high concentration of antioxidants that fight free radicals, thus delaying the aging signs of wrinkles and fine lines, by mixing a kiwi with a little yogurt and then putting it on the skin for a quarter of an hour before washing it With water.
- It prevents sun damage because of its rich amino acids.
- It is useful in skin peeling, because it contains a high percentage of enzymes that peel dead skin cells.
Benefits of kiwi hair
- Reduces hair loss, because it contains a high percentage of minerals; such as zinc, magnesium, and phosphorus that promote blood circulation and fight hair loss.
- Moisturizes hair because of its richness of high fatty acids and omega-3, which limits its dryness.
- Early gray formation is prevented because it contains a high percentage of copper.
- It treats some skin diseases that affect the scalp, such as eczema and the crust, through the daily consumption of kiwi, which strengthens the blood vessels, thus preventing scalp inflammation.
- Maintains the health of hair because it contains a high proportion of nutrients necessary to maintain the health of hair.
The benefits of kiwi for public health
- Congenital malformations in children are prevented by feeding them in the prenatal period.
- Protects against respiratory problems, especially asthma.
- Protects the eye against harmful UV rays, because it contains a high proportion of vitamin A, which has a key role in protecting the eye from the risk of night blindness, macular degeneration.
- It protects against certain diseases of the digestive system, especially constipation, because it contains a high proportion of fibers that facilitate the movement of the intestine, also promotes the health of the colon, and protects against the problem of hemorrhoids.
- Reduces the proportion of cholesterol in the blood, which reduces the risk of blood clotting, and reduce the rate of triglycerides in the body, and maintains the health of the heart, arteries, because of the high content of vitamin K , Potassium, and chromium.