Banana is one of the most widely cultivated tropical fruits in the middle of Africa, Asia and South America. Banana trade is one of the most popular types of trade around the world. The banana is one of the best fruits of the human body. It is also used in many foods in some cultures. The importance of bananas and its usefulness is attributed to several natural factors that made bananas one of the most fruit rich in various benefits, so that banana peel used after drying in the work of creams and masks for the skin and hair to provide them with nutrients lost.
As for the nutritional benefits of eating bananas are many, and it is recommended to eat bananas or drink milk with milk to increase weight and maintain the minerals and calories in the body, where one banana contains about one hundred and ten calories, so can be satisfied with only one per day of Want to keep their weight and eat low-calorie foods, or increase the amount to increase calories and energy. Bananas are one of the best natural remedies to prevent muscle cramps and muscle cramps. This is due to the potassium content of potassium, which is important for the health of muscles and nerves and the maintenance of fluid balance in the body. .
Bananas are rich in many minerals and vitamins. Bananas contain about a quarter of the body’s daily need of manganese, which is essential for bone health and body metabolism. Bananas also contain iron, phosphorus, vitamin A and E, as well as folic acid, which is the first agent for the prevention of gout. Carbohydrates are mainly found in bananas. Carbohydrates are a major source of energy, so it is recommended to eat bananas daily with breakfast.
It is also easy to digest, and can be taken at any time especially for indigestion, which is an important source of many nutrients without fatigue to the stomach.