Beetroot
Beetroot, beet, or beetle is a type of tuberous root plant. There are two types of beetroot: the first is sugar beet; it is white, used in the sugar industry, and the regular beetle used in making pickles or boiled, especially in the winter , And is characterized by the color red purple, and this color is due to the presence of Bettine, which works to balance acidity in the stomach, and in this article will learn about the most important benefits of ordinary purple beet.
Benefits of Beetroot
- It treats anemia or anemia; it is rich in potassium, magnesium and iron, as well as a range of useful vitamins.
- Reduces stroke and chest disease because it is an important source of nitrates that help dilate blood vessels and increase oxygen content in the blood.
- It treats patients with low blood pressure.
- It treats circulatory disorders.
- Very useful for people with nervous mood.
- Contains the necessary antioxidants to support the immune system, and works to reduce the level of bad cholesterol.
- Strengthens the skeleton; it contains natural minerals such as silica, it helps the body to take advantage of calcium, and contains folate, which is one of the strongest supplements to strengthen bones.
- Beetroot increases blood flow to brain cells, increasing concentration and perception.
- Reduces skin pigmentation such as darkening the neck.
- It reduces hair loss and fights the crust, as it strengthens hair roots and opens pores.
- It can be used for dyeing hair, and is used as a coloring for certain foods and beverages.
- Treatment of vaginal discharge and bleeding in women.
- Eliminates toxins from the body while still eating.
- The body protects against certain cancers such as: colon cancer, stomach cancer, breast cancer, lung, and prostate.
- Helps the body to form new cells; it consists of folate, which is protein and DNA.
- Beetroot contains folic acid, which is essential for the health of pregnant women and their fetus. It works to prevent congenital malformations in children.
- Maintains the health of the nerves for its rich manganese.
- Provides the body with the necessary energy, and promotes tissue growth
- Treat the skin glow, in addition to stopping the bleeding well.
- White Beetroot works to moisturize the body and provide it with general activity and immunity.
- Beet juice works to combat aging, stimulates proper metabolism, strengthens the liver, purifies toxins and protects them from damage, and is a wonderful purifier of toxins.