pomegranate
The fruit of round pomegranate and many seeds is a delicious fruit consumed and consumed all over the world. Its origin is exported to Iran, Afghanistan, China and India, then moved from Iran to the Mediterranean countries, the Turkish-European borders, the US southwest, California and Mexico. It is grown in Malaysia and tropical African regions.
Components of pomegranate peel
Pomegranate contains a lot of antioxidants, and pomegranate peel, which occupies about 26% to 30% of the weight of the fruit contains large amounts of antioxidants, such as phenolic compounds such as flavonoids (anthocyanins) and catechins (catechins), and compounds Flavonoids), as well as tannins (punicalin), pedunculagin, punicalagin, gallic acid and ellagic acid, which are concentrated in pomegranate peel and pomegranate juice About 92% of the antioxidants present in this fruit are pomegranate husks Folk more people get rid of them antioxidants much more than pulp, and therefore can be the work of dietary supplements of pomegranate peel extract, which will be more useful than the core of the same pomegranate extract, and in this article that the health benefits of science to pomegranate peel heading off.
Benefits of pomegranate peel
Fight obesity and fat accumulated in the body
A number of scientific studies have found an important role for pomegranates in weight loss. The pomegranate extract, pomegranate extract and pomegranate juice have been tested in the fight against obesity, and each has positive results not only in relation to obesity but in many other health aspects related to it. Pomegranate helps weight loss as a result of its ability to inhibit the pancreatic lipase enzyme, which works to digest fat, thus reducing the absorption of fat in the body, its ability to reduce the amount of calories consumed, as well as its role as anti-oxidant and anti-inflammatory.
One study examined the effect of wheat bread with pomegranate powder on weight loss in rats with a high-fat diet. The results showed that rats who ate pomegranate bread ate less food and gained less weight and weight than The researchers concluded from this study that replacing part of the wheat flour with pomegranate powder in the preparation of bread has resulted in positive benefits in weight control and in antioxidant effects. This effect can be attributed to the fact that pomegranate bread chewing More energy and eating less due to its higher content of dietary fiber, its effect on pancreatic lipase enzyme, and reduced toxic effects of high-fat diets.
Treatment of ulcerative colitis
Ulcerative colitis is an inflammatory condition and ulcers that affect the mucous layer of the colon. Symptoms include anal bleeding, diarrhea, pain at the exit, and abdominal pain, a disease characterized by non-continuous inflammation, ie, its symptoms can calm down and then break down again. To lifelong treatment, and many people with this disease resort to alternative therapies.
Pomegranate peel was popularly used to treat many cases such as infections, infections, diarrhea and ulcers. One study examined the effect of the pomegranate peel extract on the symptoms of ulcerative colitis. Patients were given 6 grams of dry pomegranate peel daily and compared with a group of patients Placebo treatment. The results of the study found that pomegranate extract improved the health of patients and reduced their need for diarrheal drugs.
Resistance to infections
There are several scientific evidence to indicate the role of pomegranate extract in the fight against infections and sensitivities, where many of its components inhibit the secretion of nitric oxide and prostaglandin 2 and thus prevent the formation of proteins responsible for the inflammatory situation, and found one of the studies effective role of pomegranate in reducing the secretion of responsible cytokines For infections in the body, so the benefits of using pomegranate peel in the resistance to inflammation is summarized as:
- It reduces the risk of diseases that the inflammatory state increases the risk of infection such as emphysema.
- It reduces acute respiratory distress syndrome, atherosclerosis, damage to tissue (such as the heart) after an interruption of blood and then returning due to hypoxia, malignant diseases and rheumatoid arthritis.
Fight cancer
Antioxidants generally work to fight cancer, and contain pomegranate peel on high concentrations of antioxidants that make it loaded with anti-cancer compounds. Studies have found a role of some pomegranate peel components in fighting the growth of cancer cells and motivating their death in many cancers such as colon and prostate cancer Breast cancer and some types of leukemia.
Anti-bacterial to fight infection
Polyphenols, flavonoids, and digestible tannins extracted from fruits, vegetables and herbs work to fight many bacteria, resist and treat many infections. Phenolic compounds kill bacteria by depositing cell membrane proteins and inhibiting their enzymes.
Food poisoning and urinary tract infections in India are popularly treated with pomegranate extract and have been found to have an effective effect on fighting bacteria in some components of pomegranate peel in many bacteria such as Staphylococcus aureus and Escherichia coli. Methanol extract Pomegranate husks have the ability to fight Staphylococcus aureus, Escherichia coli and Yersinia entercolitica. It also has an effect in the fight against Lesteria monocytogenes but at higher concentrations.
Fighting influenza and malaria
The tannin compounds present in pomegranate act as antiviral and thus can affect respiratory infection and influenza. The polyphenols extracted from the pomegranate peel stop the division of RNA in the influenza virus and prevent its propagation and directly destroy it, as it fights many Of human influenza viruses, including the H1N1 virus, but its impact was weaker in the H5N1 virus isolated from birds.
A recent mixture of pomegranate husks in ancient Indian Ayurvedic medicine has been used to treat malaria. Recent studies have found evidence of this role using methanolic pomegranate extract. In one study, pomegranate extract found positive effects in the treatment of malaria-induced anemia, In protecting liver cells from damage caused by the disease.
The ability to heal wounds
The pomegranate peel extract can be used externally on the dead skin and wounds. Some studies have also given the extract of methanol pomegranate peel for the treatment of gastrointestinal ulcers.
Treatment of osteoporosis
Some research suggests a role for pomegranate crusts in bone health and the ability of these shells and their antioxidants to fight osteoporosis due to the role of oxidative stress in this disease. For this purpose, one study found the ability of pomegranate extract to reduce loss of bone density and loss of minerals, He has been able to stimulate bone-building in mice that are stimulating osteoporosis.
Fight Diabetes and Blood Fat
One study found that pomegranate extract was effective in reducing blood sugar, cholesterol and triglycerides, while elevated HDL cholesterol in rats. It also reduced weight loss associated with diabetes. In another study, pomegranate extract Lowering HDL cholesterol, triglyceride and LDL cholesterol while lowering HDL cholesterol in high-fat diets. It also resulted in a decrease in the weight of these rats and a decrease in the toxicity of the liver from eating high-fat diets.
Other benefits
- One study found an effective role of pomegranate in fighting the oxidative damage of barium-induced kidneys in the experimental rats because of their high antioxidant content.
- The extract of pomegranate peel has been found to be effective in the fight against skin fungus that affects the skin, nails and hair.
- The pomegranate extract was found to have cosmetic effects, and it was found to stimulate the production of collagen and regeneration of skin cells.
Uses of Pomegranate peel
The pomegranate is particularly important to Muslims, as it is mentioned in the Holy Quran in three places and has been used in folk medicine for centuries. Dried pomegranate peel was used in Chinese medicine for many purposes. It was also used in ancient Egyptian civilizations to treat infections, cough, Intestinal worms, intestinal worms, nose bleeds, and ulcers. Pomegranate husks are popularly boiled for 10 to 40 minutes to obtain their water extract. It is also used externally to treat Bleeding gums and lime teeth, also take 5 c M-10 g of crushed pomegranate peel twice to three daily used to treat the acidity of the stomach, and some use it to strengthen the gums and treatment of mouth ulcers and bladder disorders.
Side effects of pomegranate peel and its effects
Because of the widespread use of pomegranate husks and their extracts and their entry into the manufacture of dietary supplements, caution should be taken from consuming large quantities. It is rich in plant phytochemicals, which can cause toxicity if eaten at high concentrations or permanently. One study found that the lethal middle dose (50% of experimental animals) for rats with pomegranate extract were higher than 5 g / kg body weight, while another study found that the maximum intake of pomegranate extract before producing side effects in continuous consumption (90 days) was 600 mg / Kg of g N body in rats experiments. A study of no human side effects after consumption of 1420 mg / day of phenolic compounds supported by iglitanin (a compound found in pomegranate husks) was found for 28 days.
A recent study has examined the toxicity of the pomegranate extract completely on the genes and found that it produces toxicity only when taken in quantities greater than 70 mg / Kg of body weight, so be careful to eat in large quantities, and there are some people are allergic to pomegranate show symptoms like any other type of food allergies.
- Note : It should be noted that the studies and research discussed above have been used in laboratory methods for the production of pomegranate peel extracts and were given under the supervision of experts, and therefore should not eat pomegranate peel without consulting an expert and should not be taken large amounts of it.