Lemon
Lemon is one of the most important vegetables that are relied on in the kitchen, where the lemon pulp is used through its time and added to the authorities and appetizers and some foods as well as eating delicious juice after the addition of honey or sugar, lemon peel has many benefits unknown to some of us, Body health and external use, so we recommend that you keep lemon peel and not throw it after learning the benefits of lemon peel.
Benefits of lemon peel
Enhances body immunity and protects against cancer
Studies have shown that vitamins and minerals have a higher concentration in the peel than lemon juice. Lemon peel is an important source of minerals, vitamins A, C, calcium, iron and dietary fiber. As a result, it promotes the prevention of winter diseases, especially colds and flu. Lemon and eat during cold and sore throat, and we also note that the high concentration of vitamin C made of lemon anti-oxidant and resistant to arthritis, rheumatism, skin infections, and fights the bleeding of the gums and maintain the health of the mouth, Sulfurol and Q-40 are important in fighting and resisting the formation of any cancerous cells and their proliferation, such as breast cancer cells, skin and colon.
Maintain heart health
Antioxidants in the lemon peel promote healthy blood circulation and protect them from high and harmful cholesterol levels in the blood. Antioxidants therefore maintain blood pressure and thus promote the health of the heart, veins and arteries, and protect them from any damage, especially in blood clots and sudden heart attacks.
Reduce weight and dissolve fat
It is recommended to eat lemon peel because it works to dissolve the fat accumulated in the abdomen, buttocks and thighs, and prevents the feeling of hunger and expel stomach gases, and rid of the high cholesterol levels in the body, and the effective way to use lemon peel is peeling one kilo of lemon and lemon pulp era, The water is boiled for half an hour, the lemon juice is filtered. The boiling water is added to the peel with lemon juice and kept in the refrigerator. Drink a small cup of the mixture before the meal for a quarter of an hour for three months.
Supply of bone calcium
Lemon peel is characterized by a very important element, calcium is useful in building and repairing bones and joints, and prevention of osteoporosis and inflammation of cartilage and joints, and promotes calcium and strength of teeth and maintain their health.
Keep your skin healthy
The lemon peel works to cleanse the skin from the dark spots and treat the acne and its effects, and works on the purity of the skin and filtered, and the method of use is peeling one lemon and add to half a cup of sugar and a little oil and knead well and rub the skin from the face and the rest of the body.
Flavored food
The lemon peel is aromatic and can be added to sweets, juices, tea, some bread and salads.
Kitchen cleaning
Lemon peel is used to clean the cooking utensils and gas oven from the accumulated fat so that we use the lemon peel after its age in the place of the traces of accumulated fat, and add a bunch of lemon peel to the dishes that have deposits such as teapots and coffee kettle and put water in it, The water is left to cool for half an hour and then cleaned again. To clean the microwave of fat, put the crusts in a half-filled bowl with water and leave in the microwave to boil for five minutes. The steam cleans the traces of fat accumulated on the wall.