What benefits pineapple
Pineapple is a refreshing juicy fruit with a sweet acidic taste. The pineapple is round with a jagged, yellowish green jade, and a strong fibrous interior is soon green to yellow. South America is the original home of pineapples. It was discovered by the Europeans in 1493 in Central America in the Caribbean islands and then exported to Europe. Spanish and Portuguese explorers brought it to the Asian and African colonies. Pineapple cultivation began in the 18th century in Hawaii and is still the only state to grow pineapple.
According to data, the world’s first producer of pineapples is the Philippines, with an annual output of over 2 million tonnes, followed by Thailand, Costa Rica, Indonesia, India and Nigeria. Pineapple is used in the manufacture of a lot of pastries where cake cakes are decorated, used in the manufacture of ice cream and fruit salad, or drink juice.
Pineapples are rich in many vitamins, such as vitamins C, B1 and B6. It is rich in many minerals such as manganese and copper, and it is rich in fiber. A number of scientists have discovered the presence of an enzyme in pineapple fruit called bromelain enzyme. Studies have shown that this enzyme has a great role in health, it helps digestion, anti-inflammatory and acts as an anti-cancer.
Benefits of pineapple
Benefits of pineapple slimming
Pineapple contains bromelain, which removes cellulite as well as anti-inflammatory. Pineapple is also rich in water, which helps detoxify the body. Studies conducted at a university in the United States of America have shown that eating pineapples after eating (not directly) helps to feel full for a long time, because of the presence of vitamin C and pectin. Fiber in the pineapple helps to facilitate the digestion and disposal process waste, thereby protecting the digestive system from constipation and subsequent diseases.
Benefits of pineapple for pregnant
Pineapple contains many important minerals and vitamins, especially vitamin C, potassium, as well as thiamine and fiber, but there is a difference in the safety of eating pineapple during pregnancy, and to contain pineapple on the enzyme called bromelain, which causes abortion when taken in large quantities, Old pineapple was used for early abortion. Pineapple is acidic as it can lead to an increase in acidity and stomach acidity, which is common during pregnancy. During pregnancy, the body produces hormones that relax the muscles in preparation for delivery. Among these muscles is the muscle between the stomach and esophagus, which, if not closed tightly, may cause a pulmonary rebound, and acidic foods increase the problem.
Benefits of pineapple for heart and body
Many studies have shown that bromine, which is found in pineapple, has the ability to break down the proteins that cause clotting and clotting, thus causing blood to flow freely. This helps to protect the heart from diseases and strokes. Studies have shown that it helps to treat asthma and asthma problems. The presence of thick mucus, it helps in dissolving phlegm. It also works as an anti-inflammatory, so doctors are advised to take supplements containing a quantity of bromelain after surgery. Research has shown that taking 200-400 mg of bromelain supplements per day helps relieve inflammation and pain, including pain joint pain and some skin problems such as acne, and also helps in the treatment of dermatitis, psoriasis and eczema. The large amount of bromelain is probably found in pineapple leaves, so some people prefer to take it as a dietary supplement to get its benefits.
Benefits of pineapple to increase immunity
Vitamin C is found in a large amount of pineapple, providing 165 grams of pineapple equivalent to 131% of the daily value that a person should take with vitamin C. Vitamin C is known as an antioxidant that protects the body from free radicals and leads to infections and diseases such as heart disease, diabetes, arteriosclerosis, colorectal cancer and asthma. Pineapple also contains an abundant amount of manganese and it helps some important enzymes that produce energy. One cup of pineapple provides 128% of the daily value manganese should eat.
Benefits of pineapple for digestion
Pineapple is a fiber-rich food, and fiber is known to help digestion. A large proportion of the fiber found in pineapples are soluble fibers that absorb water in the stomach, thus absorbing the greatest amount of minerals and fiber from food. The non-soluble fiber is a small percentage of fibers that help to remove the waste digestion so as not to stay much in the stomach. A person should eat a daily fiber intake of 14 grams per 1000 calories, and one cup of pineapples will provide about 2.2 grams of fiber. The pineal enzyme found in pineapple contributes to stomach pain and diarrhea and helps in digestion, but eating a large amount of it may lead to problems in the intestine, leading to diarrhea and laxity. The presence of a large amount of bromelain in the intestine may lead to nausea.
Benefits of Pineapple for Diabetes
Pineapple is a good option for diabetics to contain pineapple on a wide range of fiber, antioxidants, vitamins and minerals. Pineapple does not contain fat or cholesterol. But you must be careful and watch how the body interacts with pineapples to raise blood sugar, and control the amount consumed by the body. Preferably half a cup of fresh pineapple daily.
There are other benefits of pineapple, such as: It prevents the formation of gravel and sand in the bladder, breaks thirst and heat in summer, and fights the cold and its symptoms because it contains vitamin C, also prevents the accumulation of fat inside the arteries and blood vessels, it activates liver functions and fights jaundice, Sores and burns, and also prevents tooth decay because it contains fluoride, preferably given to children during their development to protect their teeth and gums.
Pineapple damage
The ingredients in the pineapple may be sensitive to some people, so it should not be taken if the person is allergic to it. Eating a large amount of pineapple may lead to nausea, vomiting and bleeding, and pineapple should not be taken with antibiotics such as amoxicillin so as not to occur some overlaps.
Conclusion
From the above we conclude that pineapple fruit has high nutritional value, it is rich in vitamins and contains minerals such as manganese, iodine, potassium, calcium, sulfur, iron, magnesium and phosphorus. And helps to facilitate digestion, and it is diuretic, and fighting toxins, and helps in the prevention of arthritis, and helps to digest proteins quickly so it is better to eat with meat. But you should be careful about taking diabetics because they contain sugars, and you should eat them in very small quantities.