fruits
Often we hear that fruits have a good health benefit to the body, but do not know what the real benefit of each type is, and it often happens that we grumble from the advice of parents and doctors about the need to eat a fruit meal daily, so let’s get to know some of the benefits of fresh fruit that keeps Health and safety of the body.
It is rich in all nutrients such as vitamins, minerals, iron, salts, carbohydrates, sugars, fiber, potassium and folic acid, and the most important characteristic of fruits is the lack of calories. Scientists and nutritionists have done many researches and studies to benefit So be sure to provide a time of your day to eat a special meal of fruit every day.
Benefits of fruits
- Helps maintain body integrity and health.
- Minimize the level of cholesterol in the body, and fat as well.
- Prevention of influenza and cold diseases.
- Prevention of cancerous diseases.
- Prevention of heart disease and hypertension.
- Minimize the risk of kidney stones.
- Prevention of anemia, prevention of iron deficiency in the body.
- Protect the human body from diabetes.
- Increase the ability to digest, get rid of stomach pain.
- Rejuvenation of hair follicles and skin cells.
- Eliminate excessive constipation.
- Helps slimming and weight loss, and maintain a lean, harmonious and beautiful.
- Increase the immune strength of the human body and prevent it from diseases.
- Carbohydrates are useful for the human body compared to processed sweets.
- The availability of large amounts of fiber helps to reduce cholesterol and fat in the human body.
- Fruit contains folic acid, which is one of the elements of vitamin B helps to form red blood cells.
- Potassium is rich in fruits; it helps maintain the body from high blood pressure, and the risk of kidney stones.
Types and value of fruits
Orange
- Rich in vitamin C, which helps stabilize calcium in food.
- A good helper on digestion, especially when eaten immediately after food.
- Stimulate blood circulation.
Peaches
- Strengthen the nerves in the body.
- Strengthen the muscles of the bowel, so that helps to get rid of constipation.
- It is eaten as a laxative and a remedy for the formation of kidney stones in the body.
- It can be used to renew hair follicles and skin cells.
Apricot
- Strengthening bones and tissues.
- Adjust the remaining acidity in the body of food.
- Beneficiaries of anemia, and in the resistance of the body to diseases, and increased immunity.
- Revitalize nerves and liver.
- Strengthening and renewing hair.
the banana
- Diarrhea resistance.
- Protect the body from anemia.
- Prevent atherosclerosis.
Kiwi
- Reduce and lose weight, feeling fullness and satiety.
- Facilitate digestion, reduce cholesterol in the body.
Mango
- A good laxative for the digestive system.
- Protection of the human body from cancer.
Grapes
- It is considered a fast-digesting food.
- Stimulate muscles and nerves, and regenerate cells.
- Liver activation.
- Prevention of cancerous diseases.
- It is useful in cases of excess thinness, hemorrhoids, dyspepsia, liver and urinary incontinence.
Apple
- Helps digestion by increasing the secretion of saliva.
- It is a good source of potassium; it lowers high blood pressure.
- Gas resistance and constipation.
- Reduce cholesterol and body fat.
the strawberry
- It is eaten as a treatment for gout patients.
- It is a sedative and a pain reliever.
- Reduce uric acid content.
Cherry
Resists infections well and strong.
Calories in fruits
Nutritionists are advised to eat about 250 grams of fruits every day, and we calorie in every hundred grams of fruits in each of:
- Figs: It carries 60 calories per 100 grams.
- Mango: It carries 58 calories per 100 grams.
- Watermelon: It is 38 calories per 100 grams.
- Pears: They carry 55 calories per 100 grams.
- Strawberry: 33 calories per 100 grams.
- Apricot: It carries 43 calories per 100 grams.
- Orange: It has 42 calories per 100 grams.
- Grapes: It carries 68 calories per 100 grams.
- Plum: It carries 49 calories per 100 grams.
- Lemon: It carries 36 calories per 100 grams.
- Peaches: It carries 43 calories per 100 grams.
- Lemon: It carries 36 calories per 100 grams.
Nutritional elements in fruits
- Apricots: iron, phosphorus, calcium, potassium, vitamin A, B, C).
- Fig: Fiber.
- Apple: Vitamin C, and Vitamin B.
- Guava: Vitamin A, and vitamin C.
- Grapes: Glucose, Carbohydrate, and Vitamin C.
- Orange: Vitamin C, fiber.
- Strawberry: Calcium, phosphorus, iron, salts.
- Cherry: Vitamin C.
- Mangoes: Vitamin A, vitamin C, fiber, salts.
- Kiwi: Vitamin (C).
- Bananas: iron, calcium, potassium, and vitamin C.
- Watermelon: Potassium.
- Peach: Sodium, Potassium.
- Lemon: Vitamin C.
Benefits of the body members of fruits
- Bones: apples, pears, strawberries, plums.
- Eyes: All fruits are yellow and orange.
- Brain: cantaloupe, orange and red fruits.
- Blood vessels and heart: all kinds of fruits.
- Colon and reproductive system: apples, pears, plums, strawberries.
- Skin and facial skin in general: pear, melon, apple, strawberry.
- Lung: All kinds of fruits.
- Blood and intestines: apples.
Tips when eating fruits
- Wash fruits well before eating, so make sure they are free of germs, to keep yourself safe from diseases.
- Do not eat too much fruit;
- Eat a meal of about 250 grams a day of fruit.
- Try to make up for fruit instead of sweets and chocolates.
- Stay away from fruits that cause constipation or diarrhea when you are.
- Do not eat fruits immediately after meals, as an integral meal.
- Eat fresh fruit.
- Eat some fruits with their skins such as apples, because it contains nutritional values.
- Stay away from fruits of the citrus variety, such as lemon and orange, for those who complain of stomach ulcers.
- Be sure to eat fruits in the morning meal daily.
- Eat fruits before, not after, because they contain substances that help digestion.
- Do not use foetas and candies to dry and wipe fruits, let them dry naturally.
- Do not leave fruit in the sun for long; keep it healthy and mature.
- Do not rely on the liquids in the fruit and juice, you should eat more than two liters a day.
A healthy appetite recipe does not take much time with easy steps.