an introduction
The human body needs food on a daily basis in order to grow, it performs the necessary biological processes, and compensates and renews the damaged cells and tissues. Therefore, it is necessary to obtain the necessary nutrients that enable the body to do all these actions, which are available in the so-called food pyramid, Food groups needed by the human body in food through daily rations including all these groups, and the most important nutrients needed by the body are: proteins, vitamins, carbohydrates, fats, and mineral elements.
Iron
The iron component is the essential component of the hemoglobin blood type. Its role is to carry pure oxygen all over the body. The iron content of the body is not more than five grams for the adult man. Two thirds of this amount is hemoglobin and the rest is in the synthesis of some enzymes. The body can not manufacture the iron component, so it depends on the food sources it has. The body must meet its share of iron, because its deficiency causes anemia, thyroid problems and has several food sources such as red meat, liver, vegetables Green leafy vegetables such as parsley, lettuce, spinach, dark cabbage, onions, tomatoes and egg yolk. In the case of severe hemoglobin hemorrhage, it is recommended to take iron iron capsules after consultation with your doctor.
Sources of iron in fruits
Fruits are food that is full of essential nutrients that the human body can not dispense with. It is nourishing and light meals for containing vitamins, simple sugars, energy, water, and the necessary minerals, including iron, which is present in the following fruits:
- the banana.
- Figs and especially dried figs.
- Citrus fruits such as orange and lemon, which help the body to make the most of the iron element if you dismantle the oxolic acid responsible for the absorption of iron in the blood.
- Pear, kiwi, and pineapple in simple proportions.
- the strawberry.
- Red peach, black peach
- Manga Mature.
The pregnant woman needs the iron element to meet the needs of the growing red cell mass and the additional needs of the fetus and the placenta so that the fetus can form its own blood. During this period, the embryo stores the iron component in its liver to obtain it in the first three months of life. It is recommended to give the child in the first months of his life drops of orange juice to compensate for the shortage of iron element during the period of breastfeeding.