Avocado
The fruit of the avocado tree, Mexican origin, native Native American tropical. It is a long-standing, evergreen tree, cultivated in the tropics. Their colors vary from red to green to black.
The fruit of the avocado is fruit, but the taste suggests the taste of vegetables. It contains a high fat content, is used as an alternative to meat in some foods, and added to some sweets with sugar and milk to give it a flavor that lacks avocado.
Avocado contains very important vitamins of the body, such as vitamin A, vitamin B1, B2, B3, B5, B6, vitamin C, vitamin E, vitamin K. Copper, potassium, phosphorus, iron, magnesium and calcium. Protein, fiber, carbohydrate, and energy are also found. Avocado is an integrated diet of these vitamins and minerals.
We eat the avocado fruit with its yellow, greenish-green heart, which helps to open the appetite. Or drink the pulp in the form of a cocktail drink, with the addition of sugar, milk and cream to give it a delicious taste.
Avocado is introduced in cosmetics and skin masks because it has a great role in moisturizing the skin
Masks for the skin
1. Avocado mask with honey that moisturizes the skin especially in the winter.
2. Avocado mask with carrots to clean and moisturize the skin.
3. Avocado mask with milk, which moisturizes the skin and nourishes it.
4. Avocado mask with egg whites and olive oil.
Avocados are also included in food and meals, such as avocado salad with vegetables, avocado (with salmon and potatoes), avocados (chicken and avocado), and mixing eggs with avocados in sandwiches.
Benefits of avocado fruit
1. Fiber found in the fruit of avocados adjust blood sugar levels.
2. Avocado protects from constipation.
3. Avocados protect the body from cancers such as colon cancer, prostate cancer, and breast cancer.
4. Avocado reduces the symptoms of early aging.
5. Avocado is easily digested, helps to eliminate gases, and removes waste.
6. Avocados help grow hair healthy, moist and shiny.
7. Avocado works as a natural and healthy disinfectant for the intestines, which in turn cleans the mouth of unpleasant odors.
8. Avocado treats the skin and skin and moisturizes them, and treat them from certain diseases that may affect the skin as a disease of psoriasis.
To make a dipping dish for shibs delicious and tasty and at the same time healthy and quick preparation for you this recipe.