The dates are the foods that the Prophet (peace and blessings of Allaah be upon him) used to eat because it is a reservoir of vitamins and minerals useful for the strengthening of the human body. We will mention some of the elements found in dates: phosphorus, calcium, iron, magnesium, And sodium, and sulfur, and contains dates also contains several other vitamins, in addition to some sugars that strengthen the liver, and dates are the most food that provides the human body energy, vitality, and activity, and increases the dates of sexual force for each Of the male and female, and the dates also deal roughness of the throat, which is N more foods feed the body, and if taken on an empty stomach works to kill worms in the stomach.
Dates also help strengthen muscles, nerves, and delay aging. Dates also work to fight nervous anxiety, and dates also activate the thyroid gland, and works to soften the blood vessels, and helps dates strengthen the brain cells, and struggling dizziness, and Zogan sight, and works on the urine, and clean the liver , And dialysis, and if the dates are soaked, useful against cough, and inflammation of the trachea, but doctors warn people with diabetes from eating dates, and dates are useful and very favorite foods, in warm countries, and cold countries, , Does not exceed the presence in the stomach about one hour, and because of the presence of cellulose fibers Dates are fruit, candy and medicine. Dates form 21% water, a large percentage of vitamins, and 73% of sugars, fibers, and proteins.
Dates provide the body with a high thermal value, it gives the same thermal value, which provides a kilogram
Of meat, three times as much as one kilo of grams of fish. Dates contain a substance that lowers the blood pressure of pregnant women, provides the body with heat, and there is vitamin, which helps to grow, strengthens the nerves, and provides the body with calm and comfort. Mental .
Doctors recommend that human drink milk with dates, so as to provide the body with a full meal.