Lettuce
Lettuce is a leafy plant characterized by its taste and versatility. It prepares many dishes, such as salad dishes, and contains many important elements of the body, such as vitamin A, b, k, and many minerals, such as phosphorus , Potassium, magnesium, and fiber, and it must be pointed to the variety of types, including Roman lettuce, lettuce and loose leaves, ice lettuce, and in this article will inform you of its benefits.
What is the benefit of lettuce
Protect pregnant and fetus from some health problems
It also contains vitamin K and folic acid to prevent fetal malformations, especially spinal deformities. Folic acid helps absorb iron and contains chlorophyll. , A key component of hemoglobin, in addition to its role in the production of milk for nursing mothers.
Strengthen the immune system in the body
Lettuce contains vitamin C, which is important in supporting and enhancing immunity in the body. It protects against many diseases, especially flu and cold. It also contains antioxidants, which rid the body of toxins and delay the appearance of signs of aging.
Maintain the digestive system
Lettuce helps solve many gastrointestinal problems such as constipation, stomach ache, 94% fiber, and a lot of water, which cleans the colon and stimulates the movement of the stomach.
Dispose of excess weight
The lettuce is characterized by a low calorie, which helps to lose weight, as well as containing water that contributes to moisturize the body, and provide the fluids needed for him, and increase the sense of satiety, and it contains the fibers that need a long time in the stomach to digest, From the feeling of fullness, it also contains mineral salts, vitamins that nourish the body.
Other benefits of lettuce
- Energizing the skin, because it contains vitamin A.
- It prevents hair loss; because it contains vitamin K it is important to maintain healthy hair.
- It protects against cancer, especially oral and lung cancer, because it contains vitamin A.
- Improves metabolism in the body, because it contains potassium, iron, and magnesium, which increases metabolism in the body.
- Regulates blood pressure, heart rate.
- Reduces insomnia, because it contains a substance lactucarium Which help stimulate the body to sleep and relax.
- Develops muscle, and stimulates many metabolic processes in the body; because it contains proteins.
- Anemia is prevented because it contains a high percentage of iron.