Radish
Radish is known as one of the root vegetables of the Crusader family. Asia is home to many species, including white, black and red. It is also characterized by its warm taste. Parts, where it is possible to eat leaves, and add to the authorities with radish, which increases the nutritional value, and in this article will let you know the benefits.
What is the benefit of radish
The nutritional value of radish
Radish contains many nutrients necessary for the health and safety of the body, such as: proteins, vitamins, especially vitamin B compound, vitamin K, and vitamin C, in addition to metals such as potassium, calcium, copper, zinc, iron, phosphorus, sulfur, And antioxidants such as flavonoids, lutein, zaxanthin, anthocyanins, and beta-carotene, and it should be noted that it contains a small percentage of calories.
Benefits of Radish
- It treats acne, prevents the formation of pimples, also removes the toxins that lead to these pimples, because they contain antioxidants, and vitamins.
- It is a natural diuretic of urine, as it softens the intestines, which reduces constipation because it contains fibers.
- Colon and kidneys eliminate toxins, also protects the bitterness and liver, because it contains minerals.
- Improves the efficiency of the immune system, also provides the body with white blood cells, and antioxidants responsible for attacking colds.
- It protects against cancer, such as cancer of the intestines, colon, stomach and mouth, because it contains antioxidants, vitamin C, anthocyanins and folic acid as it fights the free radicals causing the disease, and prevents reproduction.
- Enhances the efficiency of metabolism, reduces blood sugar, and reduces weight, because it contains a large amount of fiber.
- Limits cardiovascular disease, and heart, because it contains large amounts of flavonoids, and anthocyanins responsible for cardiovascular safety.
- Maintains the integrity of the liver, increases the flow of bile in the body, so as to contain a large amount of sulfur.
- It relieves respiratory disorders, eliminates viruses, and bacteria, thus alleviating flu, asthma, bronchitis, and coughing, as it contains antioxidants, and vitamins.
- It treats sleeping disorders, relieves anxiety, so it is advisable to drink a cup of radish juice before immortality, because it contains minerals.
- The pressure level in the blood is regulated because it contains large amounts of potassium. Blood pressure increases as a result of the rise in sodium in the blood. It is important to note that the relationship between sodium and potassium is inverse.
- Strengthens hair, stimulates growth, reduces its chances of falling, eliminates the skin, and maintains scalp moisture, as it contains vitamins and minerals.
- Strengthens sex, and treats erectile dysfunction in both sexes; it contains minerals, vitamins and antioxidants.
- Relieves the pain of insect bites, because it contains antioxidants.
- It cleanses the skin, treats its cracks, and relieves skin rash, because it contains vitamins C and C.