We often hear about the benefits of bananas and its richness in vitamins and essential elements of the body, which are provided with energy, vitality, health and care, but we rarely realize these benefits really, as we consider it only delicious fruit we enjoy eating and enjoying.
This delicious, multi-colored fruit, such as yellow, red, green and purple, entered in the 6th century AD to India, having originated in Malaysia, and then through China has invaded the world, to cultivate in more than 100 countries, Tropical regions.
It has been used in Persia in folk medicine, and it is considered the secrets of nature to keep youth and vitality permanently, and because the benefits of bananas are countless and countless, we find it useful to the human body in all its details from inside and outside, the following are the most important benefits .
banana benifits :
- Because bananas are soft, it may be the only type of fruit that is packaged and protects the stomach from irritation in the case of gastric ulcer. Bananas are useful in cases of diarrhea or constipation due to the presence of carbohydrates that facilitate digestion, , And the presence of pectin, which leads to the movement of the intestines easier, and do not forget that the banana fruit anti-acidity and have an effective effect in stopping acid secretions.
- Energy: Doctors have indicated that exercise requires two fruits of bananas, to be a body full activity, especially those interested in bodybuilding and stress training, which raises the rate of blood glucose, which has decreased after exercise and physical activities.
- Rheumatism: Eating only ten fruits of bananas on a daily basis, and continuously for up to four consecutive days, is beneficial in the treatment of gout and arthritis.
- Heart: Bananas help to balance the heartbeat and pressure, because it is rich in potassium. It increases metabolism in the body, sending to the brain large quantities of oxygen, and thus contributes to the expulsion of toxins, protection and prevention of stroke.
- Anemia: Bananas produce hemoglobin in the blood because it contains a high iron component, which in turn treats anemia.
- Anti-smoking: it proved that the presence Almagnazion and potassium in bananas and a very high rate, and also vitamin (16) and vitamin B12, the blood can not get rid of their way from the proportion of nicotine and its effects in the body.
- Menstruation and Bleeding: Bananas help increase the progesterone, which in turn treats women’s bleeding and menstrual disorders effectively.
- Diet: Eating bananas for 10 days with skimmed milk is a diet that contributes to weight loss.
- Congestions: Thanks to its magnesium and potassium minerals, it protects the body from muscle cramps as it calms the muscles and thus helps in quiet sleep to increase concentration, awareness later, and also in the preservation of information.
- Depression: Because of the richness of bananas with vitamin B6, which gives you a feeling of good mood and avoids sedatives, because it contains tryptophan, which turns into serotonin, it is a hormone that pleases people.
- Al Ain: Due to the richness of bananas in vitamin A, it maintains the health and safety of the eye, where it provides the right food.
- Sex: Bananas regulate the secretion of serotonin, which is responsible for promoting the sense of sexual desire, and instill a sense of enthusiasm in males.
- Hair: Banana helps to protect hair from damage and dehydration to its richness with vitamins and oils, as well as potassium and carbohydrates, which increase hair shine and vitality, and protection from the peel of the head lashes.
- Skin: Potassium, magnesium, vitamin B6, vitamin B12, and vitamin A all help protect the skin, make it more fresh and vibrant, protect it from wrinkles, moisturize dry skin, fight aging, and not Bananas are one of the richest fruits in these minerals and vitamins.
- Acne: The combination of banana with peel, and put on the face as a massage twice a week, helps to remove acne, and turn the skin into a pure glow.
- Pregnant women: Helps the growth of the nervous system of the fetus, and also the delivery of oxygen to the tissues, and do not forget that it is a necessary food for pregnant women, enriched with vitamins necessary to carry healthier.
The most people suffer from muscle cramps, diarrhea, fatigue, intestinal cramping, difficulty in performance, dispersion, memory impairment, and if we really know that eating bananas may be sure of all these needs and diseases, because of its potassium and magnesium And iron, when a house was finished from it.
Sources :
- Wikipedia the free encyclopedia .
- Food not medicine, d. Nadia Al Ghazi.